Eating Apples Will Protect Your Heart, New Study Says

According to the findings of recent research, apples are amazing for heart health. In order to arrive at this conclusion, a group of knowledgeable individuals went over and analyzed the results of more than 150 separate investigations. The findings of…
Should You Get Your Heart Checked by Your Wearable Gadget?

While pulse-recording wearables can be helpful for fitness tracking, are they reliable for detecting arrhythmia?  There are a few things you should know before using one of these fantastic gadgets. The effectiveness of wearables in detecting atrial fibrillation, a prevalent…
A Broken Heart Could Kill You, New Study Shows

In 2002, Hikaru Sato and his colleagues at Hiroshima City Hospital documented the phenomenon of dying of a shattered heart in research. Sato coined the term “takotsubo cardiomyopathy” to describe the ailment. ‘Broken heart syndrome,’ as it was swiftly nicknamed,…
Eggs Can Improve the Health of Your Heart

Eating eggs often is a nice and cheap way to keep your health at a good level. Eggs are rich in nutrients, and they are very low on carbohydrates. Let’s not also forget that eggs feature quality protein and more.…
Four Heart Health Nutrients You Should Consider

Nutrition plays a key role in heart health. Eating a diet that’s high in sodium, refined sugars and saturated fats can cause weight gain and increase the risk of conditions like heart disease, diabetes and high blood pressure. However, eating…
Simple Rules To Help You Eat A Heart-Healthy Diet

Many people think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. The Dietary Guidelines for Americans defines moderation as eating the right amount of calories for you based on…