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Trap Bars: How Much Do They Weigh?

Let’s say you’re finally determined to hit the gym to work your muscles as much as possible, take all those supplements, and so on. Life in the gym doesn’t necessarily have to be difficult and frustrating if you know what…
How Horse Jockeys Keep Their Fitness Levels

There are few more finely tuned athletes in the world than jockeys. There isn’t much glamour to life as a flat or jumps jockey, as the athletes will need to continue to monitor their weight and exercise throughout the year.…