Diet & Exercise

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Beyond Muscle: 9 Jaw-Dropping Bodybuilding Documentaries That Redefine Strength!

Dive into the captivating world of bodybuilder documentaries, a genre that brilliantly combines the allure of cinema with the raw power and discipline of bodybuilding. These films offer more than just a glimpse into rigorous training routines; they provide a…

December 10, 2023 ·by Asheley Rice· 0

16 Tips for a Eat Move Make Food Fitness Travel Lifestyle Life

Embark on a fulfilling voyage through the ethos of the “Eat Move Make” lifestyle—a captivating blend of food fascination, fitness endeavors, travel escapades, and lifestyle enhancements that promise a rich, balanced existence. In today’s fast-paced world, achieving a harmonious integration…

October 30, 2023 ·by Anna Daniels· 0

Your Inner Athlete: Access Nike Yoga Classes on Netflix

Netflix and Nike have come together to offer an array of fitness classes, right at the comfort of your home. This collaboration aims to bring the best of both worlds – entertainment and fitness. Let’s dive into how you can…

October 12, 2023 ·by Asheley Rice· 0

Top Fitness Potential with this 4-Day Push/Pull Workout Plan

Ignite Your Fitness Journey with Our 4-Day Push/Pull Workout Regimen Begin your transformative fitness adventure with our meticulously curated 4-day push/pull workout plan. Designed to optimize your muscle groups’ natural mechanics, this routine turbocharges your progress towards achieving your fitness…

June 8, 2023 ·by Anna Daniels· 0

7 Tips for Getting Started With Running — Whatever Your Fitness Level

If you have been wanting to start running for health and fitness, but you don’t know how to take the first step, you are certainly not alone. Starting a new sport or activity can feel daunting, especially if you have…

March 16, 2023 ·by Asheley Rice· 0

Strategies To Promoting Weight Loss During Menopause

Middle-aged women may have anxiety about the impact of menopause. A common problem during menopause is difficulty losing weight. Women in menopause may have lower estrogen levels in their bodies. Low estrogen is linked to a slower metabolism, which makes…

January 24, 2023 ·by Anna Daniels· 0

Best Yoga Poses and Equipment to Take Your Yoga Sessions to the Next Level

Yoga is one of the most popular practices in the world of fitness and well-being and it’s no surprise as to why! After all, it can be a really fun way to improve strength, flexibility and posture in addition to…

November 26, 2022 ·by Katherine Baldwin· 0

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…

June 22, 2022 ·by Irina Aurelia Tit· 0

What does Hormone Therapy do to a Woman?

Who was it that once said the only things inevitable in life are death and taxes? Whoever it was, they missed another inevitable – getting older! Ageing is not something that we can anything about. Some people become older –…

May 26, 2022 ·by Katherine Baldwin· 0

Strength Training Is The Best Fat Loss Option That Most People Don’t Consider, Here’s Why

A new study reveals that weight loss may be achieved via strength training. Research published in Obesity Reviews found that resistance training like lifting weights, when combined with a calorie deficit, encourages fat burn and lower body fat percentage. Resistance…

May 17, 2022 ·by Anna Daniels· 0

Intermittent Fasting: What Is It And How Does It Work?

This should be a question ringing in the hearts of many at the moment! Recently, there has been lots of talk on fasting and intermittent fasting. How that, they can help one lose weight, and still look fit and healthy.…

April 15, 2022 ·by Anna Daniels· 0

5 Psychological Benefits of Having a Routine

Time and again we have seen people suggesting that a consistent routine is the reason behind their success. There is no doubt in the fact that consistency and having a productive, healthy, and calming routine to follow can prove to…

March 9, 2022 ·by Asheley Rice· 0

Preventing Sports Injuries: Tips For Beginners

If you’re new to exercise, it’s hugely beneficial to be aware of the risks of injuries. Being proactive in preventing injuries can help you to make the most of your workouts and enjoy your new active lifestyle. If you’re a…

March 1, 2022 ·by Asheley Rice· 0

Workout Routines to Help Ease Arthritis Pain

Living with arthritis is not always easy. The condition causes joint pain and may reduce your mobility. To live through the problems it presents, you may have to use medications and treatments. But you may also help improve your physical…

February 28, 2022 ·by Asheley Rice· 0

Staying Mobile After 60: A Guide to Staying Happy and Healthy

Getting older is a normal part of life. Feeling and seeing your body change every day can be scary. However, your senior years are the best phase of life to reevaluate your life and your lifestyle choices. Since you now…

February 18, 2022 ·by Anna Daniels· 0

The Mediterranean Diet Might Not Be the Best Option for Everyone

The Mediterranean diet is based on the foods and products consumed in Greece, Italy, and other Mediterranean countries. Some of the most common ingredients are vegetables, whole grains, legumes, fruits, herbs, olive oil, spices, and nuts. However, a study determined…

November 9, 2021 ·by Jeffrey Olmsted· 0

Regenerate Your Intestinal Stem Cells Through Fasting

Aging is a natural process all of us go through. Although some age more gracefully than others, our daily habits, diet, and other external factors can determine our aging process and our health. According to a study published in the…

November 8, 2021 ·by Jeffrey Olmsted· 0

Novo Nordisk’s Wegovy: a New and Popular Obesity Drug on the Market

Novo Nordisk is a Danish pharmaceutical company that created a weight-loss drug called Wegovy. The demand for the drug has increased after it was approved by the FDA and released on the U.S market. The shortage problems might be resolved…

November 5, 2021 ·by Jeffrey Olmsted· 0

Whole Grains Reduce the Risk of Developing Type 2 Diabetes

Diabetes is a condition that affects more than 34 million U.S residents, and around 95% of them have type 2 diabetes, according to the CDC. The health institution mentions that it used to be a condition predominant in those over 45 years…

November 3, 2021 ·by Jeffrey Olmsted· 0

How to Boost Kid’s Immune System Without Medicines

The cold season is here, and many parents are worried that their children might fall ill. It is common for seasonal viruses to surge during the cold season. It is the moment of the year when influenza and common colds…

October 22, 2021 ·by Jeffrey Olmsted· 0

Top 10 Running Locations in Europe

Top 10 Running Locations in Europe Many beautiful destinations in Europe offer plenty of cultures, sightseeing, and exquisite cuisines. Their characterful layouts and charm also make them a joy for running. In no order, this article lists the top 10…

October 12, 2021 ·by Asheley Rice· 0

Best Bodybuilding Documentaries On Netflix And Other Streaming Services

Even though it’s the place we relax and build our bodies, the truth is we cannot be at the gym 24/7. And it is not advisable as overworking can have negative impacts on your body, so you need to learn…

October 8, 2021 ·by Jeffrey Olmsted· 0

Top 9 Easy-To-Use Hand Mixers For Your Kitchen

Hand mixers may seem rudimentary but in reality, they are rather versatile and the better choice in certain situations. As opposed to stationary blenders, these products can be used in a pot filled with hot soup while on the stove…

September 29, 2021 ·by Jeffrey Olmsted· 0

Top 16 Water Weights And Pool Equipment For Women

If you’re someone who loves water and fitness, there is a way you can do both at the same time! Of course, swimming is quite a workout in itself, but what if you spiced it up a little bit by…

September 27, 2021 ·by Jeffrey Olmsted· 0

Diet Quality More Important Than Calorie Intake: The Carbohydrate-insulin Model

Weight loss and dieting have been important parts of our lifestyles as humans tend to do less physical activity during the day and to eat more processed food than ever before. The most typical advice we can get from health…

September 24, 2021 ·by Jeffrey Olmsted· 0

You Don’t Have To Take 10,000 Steps Per Day – Science Reveals The New Number

The benefits of exercise are numerous and seemingly limitless. They can help reduce the risk of developing health conditions such as high blood pressure or heart disease and can make it easier for people to find lasting joy in their…

September 6, 2021 ·by Anna Daniels· 0

These Foods and Habits Increase Your Visceral Fat A Lot: What Dietitians Recommend

Did you know that some popular foods contribute a lot to the bad kind of belly fat? Of course, there are also some habits that come along, and we shouldn’t ignore them. Belly fat shouldn’t be an issue at all,…

August 27, 2021 ·by Georgia Nica· 0

Why You Should Eat Fewer Processed Foods: Best Nutrition Tips

Processed food may have a tight place in a healthy diet, but only when enjoyed in moderation. This food has been altered from its initial form, whether it be through canning, dehydrating, cooking, freezing, or packaging. However, eating less processed…

August 26, 2021 ·by Georgia Nica· 0