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Guide to Trataka: How to Do a Candle Gazing Meditation

The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing one’s attention on the flame of a candle in order to improve one’s concentration and enter a meditative state. What’s…
How to Tell That You Have Contamination OCD? Here Are 10 Signs

Both obsessions and compulsions involve unpleasant and intrusive thoughts, emotions, impulses, and doubts; however, obsessions involve unpleasant and disturbing ideas, emotions, desires, and doubts, whereas compulsions involve recurrent physical or mental activities undertaken in an effort to relieve discomfort and…
Men Over 40: Top 5 Tips for Staying Young

Finding your first forehead wrinkle or grey hair is not an exciting day, but it is inevitable – and sure beats the alternative to getting older. Aging is a natural process, but it doesn’t have to be a rapid descent…
Major Depressive Disorder (MDD): Causes, Symptoms, and Treatments

Major Depressive Disorder (MDD), also known as depression, is a significant and widespread mental health condition that affects millions of people worldwide. Understanding the intricacies of MDD—including its causes, symptoms, and treatment—is essential for effective diagnosis and management. This article…
Top Fitness Potential with this 4-Day Push/Pull Workout Plan

Ignite Your Fitness Journey with Our 4-Day Push/Pull Workout Regimen Begin your transformative fitness adventure with our meticulously curated 4-day push/pull workout plan. Designed to optimize your muscle groups’ natural mechanics, this routine turbocharges your progress towards achieving your fitness…