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Beyond Muscle: 9 Jaw-Dropping Bodybuilding Documentaries That Redefine Strength!

Dive into the captivating world of bodybuilder documentaries, a genre that brilliantly combines the allure of cinema with the raw power and discipline of bodybuilding. These films offer more than just a glimpse into rigorous training routines; they provide a…

December 10, 2023 ·by Asheley Rice· 0

Your Ultimate Training Plan for CrossFit’s Murph Workout Challenge

The Murph Challenge is more than just a workout; it’s a tribute to Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in Afghanistan in 2005. This grueling fitness regimen has gained global recognition, not just as…

October 24, 2023 ·by Asheley Rice· 0

Your Inner Athlete: Access Nike Yoga Classes on Netflix

Netflix and Nike have come together to offer an array of fitness classes, right at the comfort of your home. This collaboration aims to bring the best of both worlds – entertainment and fitness. Let’s dive into how you can…

October 12, 2023 ·by Asheley Rice· 0

Men Over 40: Top 5 Tips for Staying Young

Finding your first forehead wrinkle or grey hair is not an exciting day, but it is inevitable – and sure beats the alternative to getting older. Aging is a natural process, but it doesn’t have to be a rapid descent…

August 1, 2023 ·by Asheley Rice· 0

Discover Strength on Netflix: The Top 5 Lifting Documentaries That Will Transform Your Fitness Journey

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Mahatma Gandhi. What if this profound understanding of strength could be gained from the comfort of your living room? Welcome to the world of lifting…

July 3, 2023 ·by Asheley Rice· 0

Sculpting Giants: The Best Bodybuilding Documentaries on Netflix

In a world where physical prowess and aesthetic perfection collide, bodybuilding is an arena that likely captivates you. The unyielding determination, discipline, and resilience needed to sculpt the human body into a magnificent work of art can be both fascinating…

June 19, 2023 ·by Asheley Rice· 0

Top Fitness Potential with this 4-Day Push/Pull Workout Plan

Ignite Your Fitness Journey with Our 4-Day Push/Pull Workout Regimen Begin your transformative fitness adventure with our meticulously curated 4-day push/pull workout plan. Designed to optimize your muscle groups’ natural mechanics, this routine turbocharges your progress towards achieving your fitness…

June 8, 2023 ·by Anna Daniels· 0

Unveiling the Robust Fitness Regime of Lee Andrew McCutcheon, a Bodybuilding Prodigy

Venturing into the world of bodybuilding unveils a pantheon of athletic giants who have defied the odds to sculpt their bodies into masterpieces of strength and endurance. Amid these titans stands a distinguished figure, Lee Andrew McCutcheon, more popularly recognized…

May 17, 2023 ·by Anna Daniels· 0

Walking Backwards: The Surprising Exercise That Can Improve Your Health

Walking is a simple and low-impact exercise that is accessible to people of all fitness levels. But have you ever considered walking backwards as a form of exercise? This might seem counterintuitive, but walking backwards can actually provide a number…

January 1, 2023 ·by Asheley Rice· 0

Best Yoga Poses and Equipment to Take Your Yoga Sessions to the Next Level

Yoga is one of the most popular practices in the world of fitness and well-being and it’s no surprise as to why! After all, it can be a really fun way to improve strength, flexibility and posture in addition to…

November 26, 2022 ·by Katherine Baldwin· 0

How To Protect Your Body When You’re Lifting Weights

Whether at the gym or using at-home fitness equipment, lifting weights is fantastic for building muscles, challenging yourself, and getting fitter. You can get stronger, more flexible, and improve your posture if you do it right. However, lifting weights can…

October 24, 2022 ·by Katherine Baldwin· 0

Best Bodybuilding Documentaries and Equipment for Your Home Gym!

We understand that those who are super passionate about their fitness journey also tend to be really determined in the gym, never wanting to miss a day and feeling like it is a real loss whenever they do not have…

July 7, 2022 ·by Katherine Baldwin· 0

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…

June 22, 2022 ·by Irina Aurelia Tit· 0

Testosterone Replacement: Myths and Facts

Testosterone deficiency is a common dysfunction in the male population that leads to several health issues. The normal range of testosterone for humans is 800-1000. However, it is just an average and can vary from person to person. Low testosterone…

May 26, 2022 ·by Anna Daniels· 0

Strength Training Is The Best Fat Loss Option That Most People Don’t Consider, Here’s Why

A new study reveals that weight loss may be achieved via strength training. Research published in Obesity Reviews found that resistance training like lifting weights, when combined with a calorie deficit, encourages fat burn and lower body fat percentage. Resistance…

May 17, 2022 ·by Anna Daniels· 0

5 Psychological Benefits of Having a Routine

Time and again we have seen people suggesting that a consistent routine is the reason behind their success. There is no doubt in the fact that consistency and having a productive, healthy, and calming routine to follow can prove to…

March 9, 2022 ·by Asheley Rice· 0

Preventing Sports Injuries: Tips For Beginners

If you’re new to exercise, it’s hugely beneficial to be aware of the risks of injuries. Being proactive in preventing injuries can help you to make the most of your workouts and enjoy your new active lifestyle. If you’re a…

March 1, 2022 ·by Asheley Rice· 0

Staying Mobile After 60: A Guide to Staying Happy and Healthy

Getting older is a normal part of life. Feeling and seeing your body change every day can be scary. However, your senior years are the best phase of life to reevaluate your life and your lifestyle choices. Since you now…

February 18, 2022 ·by Anna Daniels· 0

The Mediterranean Diet Might Not Be the Best Option for Everyone

The Mediterranean diet is based on the foods and products consumed in Greece, Italy, and other Mediterranean countries. Some of the most common ingredients are vegetables, whole grains, legumes, fruits, herbs, olive oil, spices, and nuts. However, a study determined…

November 9, 2021 ·by Jeffrey Olmsted· 0

Regenerate Your Intestinal Stem Cells Through Fasting

Aging is a natural process all of us go through. Although some age more gracefully than others, our daily habits, diet, and other external factors can determine our aging process and our health. According to a study published in the…

November 8, 2021 ·by Jeffrey Olmsted· 0

Novo Nordisk’s Wegovy: a New and Popular Obesity Drug on the Market

Novo Nordisk is a Danish pharmaceutical company that created a weight-loss drug called Wegovy. The demand for the drug has increased after it was approved by the FDA and released on the U.S market. The shortage problems might be resolved…

November 5, 2021 ·by Jeffrey Olmsted· 0

Essential Nutrients and Vitamins Our Body Needs

Vitamins and nutrients are vital for our health, and sometimes our hectic lifestyles prevent us from eating a balanced diet. The 2015-2020 Dietary Guidelines are a helpful guide made to help people understand the most common nutrients missing from our…

November 4, 2021 ·by Jeffrey Olmsted· 0

Researchers Find Link Between Diet-Associated Gut Microbes and Lethal Prostate Cancer

Humanity has been dealing with many types of cancer, some more aggressive than others. While some cancers can affect both men and women, others affect only one of the two genders. A new study conducted by researchers from the Cleveland…

November 3, 2021 ·by Jeffrey Olmsted· 0

Whole Grains Reduce the Risk of Developing Type 2 Diabetes

Diabetes is a condition that affects more than 34 million U.S residents, and around 95% of them have type 2 diabetes, according to the CDC. The health institution mentions that it used to be a condition predominant in those over 45 years…

November 3, 2021 ·by Jeffrey Olmsted· 0

Top 10 Running Locations in Europe

Top 10 Running Locations in Europe Many beautiful destinations in Europe offer plenty of cultures, sightseeing, and exquisite cuisines. Their characterful layouts and charm also make them a joy for running. In no order, this article lists the top 10…

October 12, 2021 ·by Asheley Rice· 0

Best Bodybuilding Documentaries On Netflix And Other Streaming Services

Even though it’s the place we relax and build our bodies, the truth is we cannot be at the gym 24/7. And it is not advisable as overworking can have negative impacts on your body, so you need to learn…

October 8, 2021 ·by Jeffrey Olmsted· 0

Top 9 Easy-To-Use Hand Mixers For Your Kitchen

Hand mixers may seem rudimentary but in reality, they are rather versatile and the better choice in certain situations. As opposed to stationary blenders, these products can be used in a pot filled with hot soup while on the stove…

September 29, 2021 ·by Jeffrey Olmsted· 0

Diet Quality More Important Than Calorie Intake: The Carbohydrate-insulin Model

Weight loss and dieting have been important parts of our lifestyles as humans tend to do less physical activity during the day and to eat more processed food than ever before. The most typical advice we can get from health…

September 24, 2021 ·by Jeffrey Olmsted· 0

Faroe Islands Whaling Hunt Resulted in Over 1.400 Dead Dolphins

Whaling is a tradition in the Faroe Islands, and people gathered on the island of Eysturoy for the process. Speedboats, jet skis, boats, and other vehicles were used to ambush and kill over 1,428 Atlantic white-sided dolphins. The tragic and…

September 16, 2021 ·by Jeffrey Olmsted· 0

You Don’t Have To Take 10,000 Steps Per Day – Science Reveals The New Number

The benefits of exercise are numerous and seemingly limitless. They can help reduce the risk of developing health conditions such as high blood pressure or heart disease and can make it easier for people to find lasting joy in their…

September 6, 2021 ·by Anna Daniels· 0

These Foods and Habits Increase Your Visceral Fat A Lot: What Dietitians Recommend

Did you know that some popular foods contribute a lot to the bad kind of belly fat? Of course, there are also some habits that come along, and we shouldn’t ignore them. Belly fat shouldn’t be an issue at all,…

August 27, 2021 ·by Georgia Nica· 0

Why You Should Eat Fewer Processed Foods: Best Nutrition Tips

Processed food may have a tight place in a healthy diet, but only when enjoyed in moderation. This food has been altered from its initial form, whether it be through canning, dehydrating, cooking, freezing, or packaging. However, eating less processed…

August 26, 2021 ·by Georgia Nica· 0

What Are the Worst Cheat Meals According to Dietitians

Cheat days are great, and we all deserve some! Craving a delicious treat after working so hard toward your health goals, it’s perfectly normal. But are some of your favorite cheat meals better than others? According to dietitians, there are…

August 22, 2021 ·by Georgia Nica· 0