Men Over 40: Top 5 Tips for Staying Young

Men Over 40: Top 5 Tips for Staying Young

Finding your first forehead wrinkle or grey hair is not an exciting day, but it is inevitable – and sure beats the alternative to getting older. Aging is a natural process, but it doesn’t have to be a rapid descent into old age.

For the most part, the quickest way to look younger is to look after your skin – particularly your face. Slow down aging by living a healthy life and making decisions that are in the best interest of your face, body, and mind.

As much as we all wish for a magical elixir to stay young, we can’t live in that fairytale forever. Instead, follow these simple tips below to stay looking young once you’ve crossed over into your forties:

  1. Wear Sunscreen

One of the quickest and easiest ways to prevent premature aging is to use sunscreen. It not only massively decreases your risk of developing skin cancer, but excessive exposure to the sun without protection can also lead to an aging process called photoaging.

Spending time in the sun, particularly during the summer months, exposes it to UV rays from the sun. These rays penetrate your skin and damage the DNA, preventing it from producing collagen and elastin – crucial proteins that give your skin its youthful glow and elasticity.

Always apply a healthy dose of sunscreen to cover any skin that isn’t protected by clothing.

  1. Manage Stress

Stress is a ubiquitous killer. It affects every part of your body, both physically and mentally, and often leaves you completely wrecked! It can, and often does, affect your muscular function, cardiovascular system, and hormone production.

Stress is scientifically linked to anxiety and depression, and if not properly managed, you will age at a rapid rate. Due to the damage caused to your DNA, stress is a significant contributor to skin aging. Hormones released because of stress play a massive role in the internal chaos it causes.

Stress is treatable and manageable, so not all is lost just yet. Find ways to reduce and manage your stress levels, to look and feel much younger in just a few months.

  1. Be Symptom Savvy

Some of the most common health problems in men over 40 include diabetes, erectile dysfunction, and heart disease. It is important to know what to expect once you’ve hit your 40s. It’s far from all doom and gloom but being symptom savvy is always a good idea.

Low testosterone symptoms in men can include a low sex drive, sleep disorders, depression, and an increase in body fat. Luckily, there are several lifestyle habits that you can get into to help maintain normal testosterone levels.

  1. Exercise Regularly

Exercising regularly has massive physical and mental benefits. A proper exercise routine reduces stress, maintains energy levels, and promotes a healthy sleep cycle.

We all know how crucial exercise is for weight management, and it also plays a significant role in keeping your hormones balanced, leading to a healthy body and youthful skin. If you’re pressed for time, consider a short jog around the neighborhood or a bike ride – moderate exercise a few times a week can make a huge difference to your aging process.

  1. Eat Clean

Nutrition plays an essential role in the process of aging, leading to countless supplements claiming to reduce the signs of time taking a toll on your body. While there is no reason to stock up on all of them, getting the necessary vitamins and minerals into your system is a crucial factor in staying young and maintaining a healthy weight.

Keep things simple by eating a clean diet, balanced in fresh fruits, vegetables, and healthy proteins. These easy eating habits will pack your system full of antioxidants, helping you to keep your body youthful.

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