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Guide to Trataka: How to Do a Candle Gazing Meditation

The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing one’s attention on the flame of a candle in order to improve one’s concentration and enter a meditative state. What’s…
Men Over 40: Top 5 Tips for Staying Young

Finding your first forehead wrinkle or grey hair is not an exciting day, but it is inevitable – and sure beats the alternative to getting older. Aging is a natural process, but it doesn’t have to be a rapid descent…
Things To Look Into as You Age

As we get older, our bodies go through numerous changes. From biological to psychological, the need for self-care and attention to our health increases. Taking care of yourself as an older adult is an important part of maintaining a healthy…
5 Benefits Of The P-Shot For Erectile Dysfunction

Erectile dysfunction can occur occasionally and is not a cause for concern. It is the inability to maintain a firm enough penis for sexual activity while having an erection.  However, it becomes too often you might need to consult a…
Best 10 Shower Filters for Hard Water

We all want our drinking water to be clean and free of any impurities, but what about the water we use to clean out bodies? Having purified water in every scenario of our everyday lives is really important, which is…
3 Habits To Develop As You Get Older

Getting older is a daunting process. Many people believe they won’t be able to live the way they previously did, thanks to the perceived constraints of old age. It doesn’t need to be as constrictive as you’d think, however. By…
Male Menopause: Here’s What You Need to Know

Many men go through a significant life change in their 50s or 60s, whether they want to or not—it’s called male menopause, also known as andropause. If you don’t know what this condition entails, you should find out, as it…
Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…
5 Seconds to a Longer, Healthier Life

When it comes to living a long and healthy life, the right habits can make all the difference. Treating your body well can help you live longer, but even the smallest changes — like taking a few seconds out of…