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Guide to Trataka: How to Do a Candle Gazing Meditation

The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing one’s attention on the flame of a candle in order to improve one’s concentration and enter a meditative state. What’s…
Men Over 40: Top 5 Tips for Staying Young

Finding your first forehead wrinkle or grey hair is not an exciting day, but it is inevitable – and sure beats the alternative to getting older. Aging is a natural process, but it doesn’t have to be a rapid descent…