Author: Irina Aurelia Tit

How Good Chocolate Is for Our Health

An all-time favorite of people with a sweet tooth, chocolate has recently gained a reputation for having the potential to contribute to our health. Used in various purposes throughout history, The New York Times reported that “the global chocolate market…
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Science-Backed Tips for Looking Younger

There is nothing wrong with wanting to look younger and prevent the aging process from affecting your physical appearance for as long as possible. For this purpose, protecting the skin and maintaining it healthy is an important step toward achieving…
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How Long You Sleep Impacts Your Cardiovascular Health

The American Heart Association has recently amended its list of tips for a healthy cardiovascular system, adding sleep to it. The list, published on their official website, is actually a questionnaire that assesses how healthy a person’s cardiovascular system is.…
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The Best Vitamins for Acne-prone Skin

The skin is an important part of our body and not taking care of its issues will not only affect your confidence, but it can also develop into more serious issues. However, while you might be tempted to think that…
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The Benefits of Including Lemon in Your Diet

When life gives you lemons, definitely include them in your diet! They’re not only rich in vitamin C, but also in a wide range of other nutrients that are extremely beneficial for your health. So, here are the main benefits…
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How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
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