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The Snack Scale: How To Put An End To Cravings

How to take control of your salty and sweet cravings? When it comes to taking control of your diet, one of the biggest problems is often cravings. Eating healthy is not always easy, but having a plan and making smart…
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New Study Reveals Link Between COVID And Brain Damage

 Inflammatory cells outside the brain may penetrate brain tissue and propagate inflammation in persons with severe COVID. Blood vessel alterations might occur. Modifications in brain cells may even resemble those found in persons with Alzheimer’s disease. Recent research has looked…
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Is Fruit the Best Way to Fight a Sugar Craving?

There is nothing more frustrating than having a sweet tooth and being on a diet. You can’t help but think about the desserts you could be eating or the fun drinks you could be sipping. And what makes it worse…
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WHO Now Recommends Covid 19 Boosters

World Health Organization seems to have changed its mind about the need for covid boosters. Check out the latest reports here. The Hill online publication just noted that WHO updated its vaccine guidance on Tuesday to recommend the administration of…
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5 Psychological Benefits of Having a Routine

Time and again we have seen people suggesting that a consistent routine is the reason behind their success. There is no doubt in the fact that consistency and having a productive, healthy, and calming routine to follow can prove to…
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3 Easy Ways to Start Practicing Self Care

Self-care is a topic of good health and wellbeing gaining significant attention in the last couple of years. Since the pandemic in particular, more people have been recognizing a greater need to look after their mental health and physical wellbeing…
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