Netflix is the most popular online video streaming source people go for in, probably, any occasion. The service provides a wide variety of online streaming content, which also includes perhaps thousands of workout videos and movies.
Choosing from so many may be a pain, so we put together a list of the best Netflix workout videos for fitness training. The great thing about using Netflix when training is the fact that you can do it whenever you have some free time. You can watch these videos on any device, including TV, PC, or mobile devices via the Netflix application.
Best Workout Videos On Netflix
Trainer’s Edge: Killer Abs and Back
The 41-minute workout video offers full-body training and body sculpting methods, such as abdominal muscles training, rope jumping, and so on. Michael Olajide’s program is incredibly effective in burning fat cells and gaining thin muscles.
10 Minute Solution: Fat Blasting Dance Mix
This video offers a cool new concept in which you can lose weight while dancing. The 50-minute video is perfect for you if you would love to use a fun method to get slimmer, as it combines toning workouts with aerobic exercises.
Self: Bikini Ready, Fast!
https://www.youtube.com/watch?v=Til-YVEBZfw
Ellen Barrett’s Netflix fitness video is designed specifically for women. The reputed fitness coach’s workout video focuses on the upper side of the body. The 30-minute, incredibly powerful and effective workout plan is based on dumbbell exercising, and it offers noticeable positive results in just one month. More so, two 5-pound dumbbells are just enough to make this program function.
Scott Cole: Discover Tai Chi
https://www.youtube.com/watch?v=8ZHt_5XfpOY
Tai Chi is a Chinese practice that enhances the body suppleness while also calming the mind. This practice is incredibly useful for middle-aged people, more so for those living under stress. Tai Chi has also been proved to treat chronic pain.
While all of these programs are great, you might want to take into consideration combining them with other workouts. There are a lot of options available and if you feel that the risk of watching a movie instead of a fitness program is too high, we recommend you the old-fashioned DVDs. Some of these fitness programs also come with a nutrition plan, which would be a complete solution for changing your lifestyle.
The Bottom Line
Netflix is the most reputable online streaming platform, so you should not concern yourself with the quality of these videos. We would recommend you, though, to do some warm-up exercises before proceeding to workout.
