Tag: Workout

Best Tips to Become a Beast in the Gym

We get it: you’ve started going to the gym recently, and you’re eager to build muscles fast in order to impress the ladies and your friends. At the same time, lifting weights is difficult; you need to spend a lot…
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Trap Bars: How Much Do They Weigh?

Let’s say you’re finally determined to hit the gym to work your muscles as much as possible, take all those supplements, and so on. Life in the gym doesn’t necessarily have to be difficult and frustrating if you know what…
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The C4 Pre-Workout Energy Drink: How Healthy Is It?

Energy drinks are versatile aids for various workout routines, offering some level of benefits during intense or prolonged physical activities. In other words, it’s generally a good idea to drink energy beverages during your workouts, but it doesn’t necessarily have…
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These Are the 5 Best Exercises for Improving Your Mental Wellness

Physical activity has several positive effects on health and well-being, including improved mood and stress levels. Exercise has been shown to have positive effects on mental health, including lowering stress and elevating mood. These are five mental health-boosting activities you…
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Three Short Bursts Of Daily Exercise Could Extend Your Life

Exercising for only three to four one-minute bursts each day while going about daily duties is related with considerable decreases in the risk of early death, especially from cardiovascular disease. The research team, based out of Australia’s Charles Perkins Centre…
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How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
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How the Covid-19 Pandemic Reshaped Exercising

With most people still working from home, the way our workout routines look has significantly changed during the past two and a half years. Due to gyms and fitness studios being closed during the pandemic, our exercising habits have also…
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Advice For Safe Winter Workouts

Exercise is one of the best ways to reduce high blood pressure, boost your mood and control weight. But it’s especially important to exercise safely during winter. Here are some safety precautions you should take when exercising outdoors: Avoiding injuries…
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Is It True You Need to Cool Down After Exercise?

We’ve all heard that you should cool down after a workout, but do you really have to? To answer the question, yes, you do have to cool down after exercise! Cooling down helps reduce muscle soreness and fatigue helps your…
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Do I Need to Exercise Every Day?

How many days per week should you workout? This can be a tricky question, and the answer will vary based on the individual and the type of exercise performed. As a general rule, it is recommended that you exercise at…
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Muscle Soreness After Workouts: Why Does It Happen?

The idea that exercise makes you tired is so deeply ingrained that it’s often the first thing people think of when the topic of “exercise” comes up. The explanation is a little more complicated than that. Your muscles burn energy…
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Best Forearm Workouts to Get a Stronger Body

There are a lot of workout styles, and everyone should be able to find their own routine and to work on their body accordingly. But what if you want to focus on only one part of the body, and you…
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