What Are the Best Cable Exercises for Your Triceps? Find Out NOW

What Are the Best Cable Exercises for Your Triceps? Find Out NOW

Let’s suppose you’re determined to start working out and build some strong muscles in your triceps. That’s a great idea, as there are few things more satisfying in life than to feel your muscles pumping, growing, and glowing with energy as a man. Even the muscle soreness that you experience after the workout is somehow satisfying.

The triceps are highly important, and their primary function is represented by the extension of the elbow joint. Three heads represent the main components: a long head, a medial head, and a lateral head. Tri stands for three, while cep refers to the head.

The triceps muscle even makes up two-thirds of the muscle existing in your arm. Compared to the biceps muscle, the average triceps is twice as big. Training the triceps will help you build bigger and stronger arms to impress your friends, the ladies, or yourself.

You got the point: learning how to train those triceps is a ‘must’ if you like working out, so let’s find out how it’s done, shall we?

Don’t skip the warm-up

Before diving into the proper physical exercise, it’s very important not to neglect the warming up part. You need enough mobility in your arms before going for the real deal. Therefore, before you start any workout involving the triceps, it’s a great idea to work on your arms by stretching them thoroughly and swinging them around in a vigorous rhythm.

With the warming up out of the way, it’s time to head for the exercises themselves. Here are some of them:


Don’t be intimidated or frightened by the name of this exercise, as nothing bad will happen as long as you do it the right way! Here’s how it’s done:

  1. Use an overhand grip to grab an EX bar on the inner grips.
  2. Extend both your arms straight up.
  3. Keep the elbows tucked in and fixed.
  4. Gently lower the bar until it is placed about an inch from your forehead.
  5. Without locking the elbows, you need to slowly extend the arms back to the starting position.

It’s also a good idea to perform the skullcrusher exercise together with a dumbbell chest press. The more you put your body to work, the better! However, you need to keep in mind that you should stop any physical exercise if you feel any pain.

Straight Arm Cable Pull-Down

When you perform the Straight Arm Cable Pull-Down exercise, you must never arch your back and never use the momentum instead of the muscles that are targeted for your workout.

Here’s how you need to do this exercise:

  1. Grab the rope handles from the top pulley of a pull-down machine as you keep your palms facing one another
  2. As you keep your arms fully extended, you will have to bend 30 degrees forward at the waist.
  3. While keeping your arms straight, you will have to pull the bar down by contracting the lats all the way until the hands are in line with the thighs.
  4. As you keep breathing in, return to the starting position with a full range of motion.

The Triceps Cable Rope Pushdown Exercise

For the Triceps Cable Rope Pushdown Exercise, you should never arch your back during the workout. Also, you will have to never use your momentum instead of the muscles you want to target. Here are the needed steps:

  1. Connect a rope handle to the high pulley that’s placed at a cable station.
  2. Keep the elbows tucked in at your sides.
  3. Once you grab the handle, you will have to tense the core and lay your hands down until the arms are fully extended.
  4. Go back to the starting position.

That’s all. You should keep in mind that only your forearms should move during this exercise.

Those are some of the best exercises that you can perform for training those triceps! Feel free to comment!

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