Workout

Eating a Banana Before Workout Boost Your Energy and Muscle Gain

There is an old debate about whether we should eat before a workout or not. And the arguments are strong for each side of the debate. You need the strength that food gives you to resist the exercise, but food…

May 1, 2020 ·by Asheley Rice· 0

Physical Exercise Can Prevent Brain Shrinking That Comes With Aging

One of the many losses that come along with aging is brain shrinking. A new study from Columbia University brings evidence that four daily habits can prevent this process: walking, dancing, swimming, or gardening — or any type of physical…

March 8, 2020 ·by Asheley Rice· 0

Green Tea and Workout Might Reduce Risks of Obesity and Fatty Liver Disease

The latest study developed by a team of researchers shed light on some medical issues and diseases. They proved that green tea extract and workout decreased a lot of body mass and enhanced cardiovascular strength of high-fat-fed mice. The animals…

February 23, 2020 ·by Asheley Rice· 0

Workout Lowers Risks of Cardiovascular Diseases, Cancer and Other Conditions in Women

New research shows that women who do more intense exercise are more prone to live a longer life than those who are not so physically active. Scientists have discovered that the intensity with which women who workout has an essential…

December 11, 2019 ·by Asheley Rice· 0

Specific Workout Routines Could Hamper The Evolution Of Dementia

Two years ago, a team of researchers published the results of a 5-year study that tracked more than 1,6000 adults over the age of 65, concluding that physical exercises and good genetics can decrease the risk of developing dementia. A…

November 27, 2019 ·by Anna Daniels· 0

4 Best Workout Videos You Can Find on Netflix

Netflix is the most popular online video streaming source people go for in, probably, any occasion. The service provides a wide variety of online streaming content, which also includes perhaps thousands of workout videos and movies. Choosing from so many…

September 24, 2019 ·by Asheley Rice· 0

This 15-Minute Fitness Routine Is All That You Need To Be Fit, And It Is Expert-Granted Workout

We have all been there. You want to practice a little sport, but you don’t have enough time. Celebrity personal trainer Nadya Fairweather has you covered with an excellent 15-minute fitness routine which can be practiced almost everywhere. Before you…

June 28, 2019 ·by Anna Daniels· 0

Post-Workout Protein Supplementation Is Essential For Building Muscle

Your diet is essential when you are training yourself, but it is not simple to discover what you should eat. Everyone has a different opinion, and it might be tricky to know which food you should eat after working out. But,…

March 3, 2019 ·by Jeffrey Olmsted· 0

Netflix of Fitness – Train At Home With These Amazing Fitness Streaming Platforms

Working out has a fantastic effect on both your health and your aspect. Unfortunately, we all live busy lifestyles, and this might stop us from going to the gym sometimes. Training from your own home might not be as motivating,…

March 2, 2019 ·by Vadim Caraiman· 0

Cannabis And Workout? It Might Be A Good Idea, Some Fitness Buffs Say

Every pot smoker in the world would tell you that marijuana is making you lazy. Thus, there’s no way to combine cannabis and workout. However, that’s not what Adrian Landini, a winner of about 24 marathons, and Bethany Rae, two fitness buffs, think.…

October 15, 2018 ·by Vadim Caraiman· 0

Chocolate Milk Is A Great After-Workout Snack To Refuel Your Body

When searching for a useful post-workout snack, it’s hard to find a good and healthy one. But, luckily, chocolate milk is a great after-workout snack to refuel your body. First, we should talk about what your body requires after a…

August 9, 2018 ·by Jeffrey Olmsted· 0

Can You Get In Shape With Netflix Workout Videos?

Netflix is the most appreciated streaming service, at this time, and is commonly linked with many cool TV series and movies. But Netflix is more than that and offers many workout videos for you to get in shape without leaving…

June 4, 2018 ·by Jeffrey Olmsted· 0

5 Ways To Keep Your Skin Fresh After A Workout

Right after a workout isn’t the traditional time most people think about beauty. But that doesn’t mean you can’t be beautiful at every point in your day, including after you’ve hit the gym or come back from a long Summer…

July 18, 2017 ·by Asheley Rice· 0

Top 10 Best Exercises For The Easiest Workout

Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…

April 18, 2017 ·by Anna Daniels· 0

Tag: Workout