Working Out

Learn How to Avoid Muscle Soreness After Working Out

Going to the gym and working your muscles hard in order to impress the ladies and your friends is one of the most burning wishes of many young guys. But after a few hours of working out, you go home,…

December 22, 2023 ·by Cristian Antonescu· 0

Top Ways to Try to Live a Long Life

The famous psychologist Jordan Peterson once said that one of the biggest mysteries of life is that despite the fact that we all know that we will die at some point, nobody seems to be affected by it. We should…

November 28, 2023 ·by Cristian Antonescu· 0

Study Finds that Despite Popular Belief, Exercise Does Little for Your Mental Health

Exercise has been linked to a variety of advantages for mental health, but new research claims there is “limited evidence” of this direct link between increased physical activity with better cognitive health. According to research results published in Nature Human…

March 30, 2023 ·by Katherine Baldwin· 0

Study Finds that Mental Fatigue Can Directly Affect One’s Physical Performance

A study demonstrates that it may be more difficult for people to continue with physical activity after engaging in cognitively taxing activities. Researchers from University of Birmingham’s School of Sport, Exercise and Rehabilitation Sciences, examined the impact of cognitive activities…

March 15, 2023 ·by Katherine Baldwin· 0

Aerobic Exercises Every Day Can Make You Healthier

For ages, the importance of physical exercise has been well-recognized and documented by health experts, fitness enthusiasts, and medical practitioners alike. Engaging in regular physical activity is not just a lifestyle choice, but also a necessity for a healthy and…

March 1, 2023 ·by Cristian Antonescu· 0

Taking a Pill to Skip the Gym? What New Research Shows

If you’re also struggling with craving food too often, you might be tired of picking the brain of nutritionists for donkey’s years to find out how to get rid of it. A new study from Stanford Medicine and Baylor University…

June 16, 2022 ·by Cristian Antonescu· 0

Do You Want to Lose Weight? This Is What You Should Take into Consideration

A recent study performed in the US has revealed that men and women have to work out at different times of the day in order to lose weight. Therefore, according to the research, women have better results if they exercise…

May 31, 2022 ·by Irina Aurelia Tit· 0

The Risk of Invasive Cancer Could Go Down Significantly If We Apply These Three Simple Treatments

If there’s one thing we all agree upon when it comes to cancer, it’s that nobody wants to deal with it. While the world has made tremendous medical progress in recent years, and cancer isn’t a synonym for a death…

May 3, 2022 ·by Cristian Antonescu· 0

You Could Perform Much Better At the Gym After Taking a Poop Pill

Who wouldn’t like to become more productive at the gym? Once you go there, you become addicted. There’s nothing more energizing and refreshing than putting those muscles to work and enjoying the adrenaline flooding your body. It even works as…

April 25, 2022 ·by Cristian Antonescu· 0

10 Minutes of Workout Could Be Lifesaving for Specific Group of People

If you haven’t been living in a cave or on another planet until now, you surely have heard about the amazing benefits that physical exercise can have for an individual’s health. Practicing it can lead to some enormous benefits, including…

January 25, 2022 ·by Cristian Antonescu· 0

If You’re Not Capable of Working Out, a Simple Pill Could Solve It

Perhaps everyone has at least a minimum knowledge about the enormous health benefits of physical activity. Strengthening those muscles and bones is far from being the only benefit. We can also consider anxiety and stress relief, more chances to live…

December 14, 2021 ·by Cristian Antonescu· 0

Boosting Cognitive Function and Getting Yourself a Good Mood is Possible Through Simple Method

Everybody should be aware nowadays of the huge benefits of working out. Sometimes, a simple physical activity can mean a lot for our mental health, and that’s what we’ll be presenting here. The simple act of running can help our…

December 10, 2021 ·by Cristian Antonescu· 0

Working Out is Connected to a Longer Life in a Deeper Way Than Previously Thought

Perhaps anybody should know by now that working out, at least a few times a week, is surely beneficial for someone’s health. The old Latin proverb “Mens sana in corpore sano” is entirely true, which confirms that humanity knew for…

November 24, 2021 ·by Cristian Antonescu· 0

You Can Stop Memory Loss, and Here’s the First Method You Should Try

Many of us had been educated that as long as memory problems kick in at a certain age, there’s nothing to do to improve the situation. But the truth is that there are some methods to prevent those annoying memory…

November 12, 2021 ·by Cristian Antonescu· 0

How to Help an Ageing Brain

Losing your credit card or glasses too often becomes a reality as you get older, and it can even represent only the beginning, unfortunately. The good news is that there are certain measures you can take to delay or even…

March 7, 2021 ·by Cristian Antonescu· 0

Risk of Early Death Increases if You Have This Common Habit

New research published in the British Journal of Sports Medicine and focused on new guidelines of the World Health Organization raises the alarm for one of the most common habits people have. Chilling out is such a natural thing for…

December 14, 2020 ·by Anna Daniels· 0

How to Start Working Out in Your 40s

It’s never too late to start working out. Now that you’re in your 40s, your body will automatically lose significant muscle mass every year. This, on top of the fact that your metabolism is no longer what it used to…

November 5, 2020 ·by Asheley Rice· 0

Working Out Reduces Colon Cancer Risks

New research points out that people who are in the habit of being physically fit could have a lower risk of developing colon cancer. When fit individuals were compared to those that do not exercise, it was discovered that they…

August 12, 2019 ·by Asheley Rice· 0

Working Out Without Any Results – Here’s Why You Don’t Lose Weight

Everyone has at least once in their life thought about losing weight. And because of the trends of living a healthier and fitter life, which are currently circulating, many men and women are eager to get slimmer. People often go…

June 19, 2019 ·by Anna Daniels· 0

The Reason Why Women Are Better At Physical Exercises

Let’s face it, when we’re watching the sports channels, most of the games have more man participants and winners than women. And it is only fair because men are in fact equipped with better muscle mass and the opposite hormone…

August 25, 2017 ·by Anna Daniels· 0