High Blood Pressure? Try These Breakfast Ideas

Breakfast is often called the most important meal of the day, and for good reason. It jump-starts your metabolism and sets you up for a great day. But if you’re trying to lower your blood pressure (BP), what you eat…
Gut Bacteria Involved In High Blood Pressure

In recent times scientists have started to explore the functions and roles of bacteria which can be found in our gut, with a substantial flux of articles which tackle the subject being already available. As the field which focuses on…
Blood Pressure Signals That You Should’t Ignore

According to the World Health Organization, the optimal blood pressure is 12.8 cm-Hg. If the blood pressure drops below 9/6 cmHg is considered hypotension and if it gets higher than 14/9 is considered hypertension. There are no differences between men…
7 Great Health Benefits of Pandan Leaves

Who doesn’t love a plant that tastes great, and is a health boon, all in one? Known throughout East and Southeast Asia as delicious flavoring, pandan leaves also have a lot of unexpected uses which can bring health benefits. Here…