High blood pressure is a really dangerous health issue that can even lead to death. Check out some of the best useful tips and tricks for lowering your blood pressure and avoiding a tragedy.
The stringent issue of high blood pressure
It is worth noting that almost half of American adults have high blood pressure, with their blood pressure consistently at or above 130/80 mm Hg.
This can result in severe health issues, such as stroke, heart attack, kidney disease, and more.
To lower blood pressure, it is recommended that 4 out of 5 adults with high blood pressure take prescription medication as the initial step and make lifestyle changes. Regrettably, 3 out of 4 hypertensive patients still have difficulty controlling their blood pressure, making it even more critical to prioritize lifestyle changes.
Best tips and tricks for lowering your blood pressure
Lowering blood pressure can be achieved by switching from processed foods to whole foods. Opting for organic foods is also recommended.
To avoid raising blood pressure, it’s best to stay away from processed foods, most grains, partially hydrogenated oils (synthetic trans fats), and seed oils (also known as vegetable oils) like corn, canola, soy, and safflower oils.
It’s important to keep an eye on your sodium-to-potassium and omega-3-to-omega-6 ratios, and to get enough vitamin D through regular sun exposure. Regular exercise is beneficial, and isometric exercises like wall squats and planking can be particularly helpful.
Effective stress management is also important, and tools like Emotional Freedom Techniques (EFT) can be useful for dealing with everyday stressors.
Vitamin D can heal high blood pressure
Low levels of vitamin D and unhealthy omega-6 fats, such as linoleic acid (LA), can cause arteries to stiffen. Studies have established a link between vitamin D deficiency and hypertension and arterial stiffness.
Your body’s DNA library, found in every cell, requires activated vitamin D to unlock information necessary to respond to various stimuli. Thus, vitamin D is crucial in various tissues and can affect different health conditions, including heart disease.
