Healthy Diet

Salmon: The Best Type of Fish for Your Brain

While seafood is known to have a wide range of health benefits, wild salmon is the most nourishing type of fish for your brain. And this is mostly due to its high content of Omega-3 fats, which are particularly healthy.…

May 23, 2022 ·by Irina Aurelia Tit· 0

The Epitome of Healthy Nutrition: Flaxseed

In the world of nutrition, flaxseed is considered to be a superfood, with a multitude of proven benefits for your health. But what exactly is flaxseed? Before these seeds became popular, they were mainly cultivated in ancient Egypt and used…

May 20, 2022 ·by Irina Aurelia Tit· 0

Starchy Foods Are a Vital Source of Energy, Here’s Why

Starch is a great type of carb comprising glucose molecules. And we know that glucose is essential because it provides cells with energy and aids nerve cells in the brain function correctly. Starchy foods, however, come in many forms, and…

July 11, 2021 ·by Georgia Nica· 0

You can keep a Healthy Diet, even if your Budget is Low

No matter the budget, we are all eating a lot of home-cooked meals lately. And that’s something good, actually. No more junk food. or, at least, not as much. Junk food has the advantage of being cheaper than food in…

May 12, 2020 ·by Jeffrey Olmsted· 0

Top Essential Foods for a Healthy Diet

If you have decided to change little by little your diet into a more healthy direction, some foods should be put on your grocery list. Trying to lead a healthy life, have clean eating, and do a lot of sport…

November 25, 2019 ·by Anna Daniels· 0

5 Ways To Reduce Added Sugar From Your Diet And Lose Weight

For several years now, nutritionists and endocrinologists have pointed out that the main problem of our diet in maintaining a healthy weight, lose weight, or living a healthy life is not fats, as we have been thinking for decades, but…

June 21, 2018 ·by Jeffrey Olmsted· 0

Healthy Lifestyle – Best Foods You Should Eat For Weight Loss

Just by choosing the right foods we can burn up to 300 calories a day. Plus, the foods which are good for losing weight are also very healthy, therefore, you will also improve your mood and your overall health by…

April 4, 2018 ·by Jeffrey Olmsted· 0

Does Moderate Alcohol Drinking Increase Lifespan?

According to a study called “The 90+ Study”, people who drink alcohol moderately could live longer than those who do not drink. It’s an old French belief, in fact. In the land of wine, it is necessary to consume wine,…

March 24, 2018 ·by Jeffrey Olmsted· 0

A Healthy Diet Reduces ADHD Symptoms In Children

ADHD (attention deficit hyperactivity disorder) is a diagnosis based on a combination of behaviors, mainly hyperactivity, inability to concentrate and the impossibility of controlling impulses. There are more and more cases of ADHD. Poor nutrition of children and abundant processed…

January 9, 2018 ·by Anna Daniels· 0

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