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Lack of (Quality) Sleep Makes You Hopeless

Poor quality sleep may interfere with your ability of being optimistic about life, according to a study made by various researchers. This is especially relevant for people who suffer from anxiety and/or depression, who experience harsher effects of this cause.…
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Engine Catches Fire Midflight, Passengers Are Terrified

On Tuesday, passengers of an Aero Contractors flight heading towards Lagos, Nigeria, experienced perhaps the most terrifying flight of their lives. While they were on board, an engine caught fire in the middle of the flight, and the smoke that…
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Lost City Found Under Earth

An US archaeologist claims he discovered a big lost metropolis under the earth surface. Donald Blakeslee, who is 73, works at the Wichita State University. According to his statement, he is the one to find the Etzanoa in Kansas, US.…
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New Diagnosis Explains Why You Have Stiff Joints

Hypermobility is the name of a new diagnostic for a condition that allows joints to have a larger range of movement. It is believed that around 15% of children are hypermobile, which means that their joints bend too far. Consequently,…
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Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…
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Salty Food Doesn’t Make You Thirsty After All

According to the latest study, savory foods are better for keeping your body hydrated!   Debunking the myth It’s widely-held that eating salty foods makes us thirsty. However, an international study has revealed the fact that this is nothing more…
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Top 10 Best Exercises For The Easiest Workout

  Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…
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Top 5 Yoga Poses To Help You Fully Relax

  You don’t have to master all the bendy yoga poses women do to improve your balance and flexibility. Here are five basic yoga poses that you need to start practicing at home and hold for at least 30 seconds…
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5 Fat-Burning Interval Workouts (HIIT training)

  HIIT Training has gained a lot of popularity lately due to the amazing results it delivers. It has been proved that people who aim at burning fat should forget about the long sessions of cardio at the gym and…
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