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How to Lose Weight and Keep it Off Forever

If weight loss were easy, everyone would do it, and obesity rates would be lower than ever. The truth is, weight loss is hard. It requires discipline, and most people have a lot of discipline for things that are easy,…
Are You Consuming Enough Fiber Everyday?

We eat too much processed food. We eat too much meat. And we eat too little fiber. The fiber (or lack of it) in most of us is a big problem. We eat far too little fiber, and we do…
What’s the Difference Between Healthy and Diet Foods?

If you watch any TV at all, you’ve probably seen commercials for low-fat, low-calorie, high protein, or low-carbohydrate foods. The implication is that the foods pictured are good for you. Actually, the foods pictured are diet food. Healthy eating is…
New Pill Promises to Defeat Type 2 Diabetes

What if there’s a pill that can reverse type 2 diabetes, repair the pancreas, and regulate blood sugar? It sounds incredible, indeed, but that’s actually the description of a new pill that promises to defeat diabetes, according to VanguardNGR.com. Furthermore,…