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Sleep Hacks To Get You Through This Stressful Season

Sleeping is something you can do without for a little while. But if you don’t sleep for long enough or well enough, the impact on your body and mind will become increasingly noticeable. Trouble sleeping through the night is one…
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Omicron Multiplies 70 Times Faster Than Delta, Study Shows

As per a recent report from the University of Hong Kong, the omicron variation replicates 70 times quicker in the human bronchial tubes compared to the initial COVID-19 infection or the delta version. According to the scientists, the variant’s quick dissemination within…
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What’s the Difference Between PrEP and PEP?

When it comes to staying safe in intimate relationships, many have open communication about their sexual health, HIV status, and potential exposure to infection. Unfortunately, having these conversations don’t always happen for some individuals, leaving them guessing about essential details…
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Brain Foods To Improve Your Focus And Memory

Just as an engine needs the right fuel to work at peak performance, so does your brain. You need the right nutrients to keep your memory sharp and ward off disease, boost your mood, and improve your productivity. Thing is,…
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