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Pasta Salad: How Long Can It Last in the Fridge?

If you’ll be traveling to Western countries, such as the US, Canada, as well as to some European nations, or if you’ve come into contact with Mediterranean cuisines, don’t be surprised if you’ll be served a nice and delicious dish…
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10 Healthy Spiralizer Recipes to Try At Home

By integrating spiralized veggies into your everyday salads, you get to experience new flavors and nutritional benefits. This not only improves the salad’s aesthetic appeal but also makes it more fascinating by including a variety of textures in its composition.…
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Why Diabetics Should Not Eat These Cereals?

Cereals for breakfast consistently earn high marks among people of all ages, including young children and their parents. The thing with breakfast cereals is that they are often high in sugar and do not make for a nutritious or well-balanced…
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Hard-Boiled Eggs: Is It OK to Freeze Them?

Hard-boiled eggs are not only delicious but consuming them can give you a series of strong health benefits. They represent an excellent source of protein, they’re rich in nutrients, they’re low in carbohydrates, and they even promote satiety. In other…
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Tips for Seniors to Eat Healthy

As we age, our dietary needs and habits change. A balanced and nutritious diet becomes even more crucial for maintaining good health and quality of life in our senior years. While there’s no defined approach to nutrition, some key principles…
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Mango Cart Beer: How Good Is It?

Being the lord of the drinks when it comes to beer is certainly not a good idea if you care about your health. Large amounts of such beverage adds extra stress on your liver, which, over time, could lead to…
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Live Your Best Life by Following a Plant-Based Lifestyle

by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife   For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural…
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5 Low-calorie Snack Recipes to Prepare At Home

Snacks can be crunchy, soft, sweet, salty, or a smooth combination of all of these. They can come in a variety of forms and colors, too, ready to satisfy your taste. If you’re not sure where to start, you should…
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Eating Mango Peels: Good or Bad Idea?

The skin of one of the most delicious fruits, mango, is often peeled off and discarded before the fruit itself is consumed. Despite the fact that this crust is typically thrown away, you might as well keep it and eat…
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First 3D-Printed Vegan Salmon Hits The Stores

Technology is evolving faster than ever before, and it looks like soon we can eat 3D-printed meat. This is amazing news for vegans, as you will see below. Check out the latest reports about the matter. 3D printed vegan salmon…
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Gluten-Free Matzo Recipes: A Healthier Twist on Tradition

You’ve heard of matzo, the unleavened bread that holds a special place in Jewish tradition, especially during Passover. But have you ever considered the health benefits of going gluten-free with your matzo? If you’re someone who’s sensitive to gluten or…
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Papaturro: Nature’s Hidden Gem for Health and Wellness

Papaturro, scientifically known as Coccoloba caracasana, is more than just a tree—it’s a treasure trove of health benefits. Native to Mexico and Central America, this evergreen tree thrives in sandy, wet soils along rivers. Its unique name is derived from…
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Green Tea Shot: How Much Alcohol Does It Have?

Mix equal parts of citrus soda, sour mix, peach schnapps, and Irish whiskey. Do that, and you’ll end up with an original and appealing mix that’s known as the green tea shot. This refreshing drink is a wonderful combination of…
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Diet and Joint Flexibility: Foods That Support Healthy Joints

Joint flexibility is paramount to everyday movement and overall quality of life. Whether you’re a fitness enthusiast or someone navigating the natural aging process, maintaining joint health is vital. What you consume plays an instrumental role in this. Let’s explore…
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