Food & Nutrition

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Aging Gracefully is Not a Secret Anymore, Researchers Say

This is by far the most exciting thing you might come across that researchers have discovered! Apparently, dietary adjustments in yeast can lead to good aging without the limitation of calories. It would appear that a study team was able…

September 4, 2023 ·by Jeffrey Olmsted· 0

These Cereals Are High in Iron and Perfect For a Quick Breakfast

Iron deficiency, which affects a significant number of individuals and can lead to further unwelcome health issues, is a serious worry. Cereals, as well as other foods, are among the many different sources that provide high-quality iron. It is what…

September 4, 2023 ·by Georgia Nica· 0

4 Ingredients For a Delicious Pizza Recipe; Quick Meal For Everyone

Who doesn’t appreciate a good, easy meal? If you’re in a rush or you just don’t know what to cook today, you have to try a delicious pizza that’s quick to prepare and only requires four ingredients. More precisely, you…

September 3, 2023 ·by Georgia Nica· 0

5 PCOS Breakfast Ideas and Ingredients to Boost Up Your Immune System

You probably weren’t aware of this, but you may boost your immunity and stay up with PCOS by including a variety of foods in your morning meal. The greatest thing is that you won’t have any trouble finding what you…

September 3, 2023 ·by Georgia Nica· 0

7 Breakfast Cereals Recommended by Experts; High Iron Varieties

Cereals are just perfect, especially in the morning, when you get to eat some from your favorite bowl right before heading to work. The sweet feeling of pleasure and nostalgia! Having cereals at breakfast is definitely the most popular routine…

September 1, 2023 ·by Georgia Nica· 0

Coconut Water Not Only Hydrates You, But It is Also Rich in Antioxidants

One of the most underappreciated types of natural beverage is coconut water. Did you know that it is truly a powerhouse of important nutrients that are necessary for the body to function properly? The most exciting aspect, hands down, is…

September 1, 2023 ·by Georgia Nica· 0

Hear about Isa’s 20-year experience with Overeaters Anonymous (OA) and how she has maintained a weight loss of over 100 pounds

Overeaters Anonymous (OA) exists to support anyone who desires to stop eating compulsively. Though the 12-step program of recovery, members find hope and a new power to live, and to work towards or maintain a healthy body weight. It’s never…

August 16, 2023 ·by Asheley Rice· 0

Chicken Enchilada with Canned Chicken is a Great Recipe!

We all have to admit that Chicken Enchilada made with canned chicken, is not as widespread or traditional as recipes that involve fresh chicken. The use of canned chicken is often considered a convenient option for preparing meals in a…

August 13, 2023 ·by Cristian Antonescu· 0

Why is Important For Older People to Stay Super Hydrated?

Consuming water is not the only means of maintaining proper hydration. Whether you’re young or old, drinking fluids like fruit juices, hot beverages, even bowls of soup, and other fluid-rich meals like yogurt, jelly, and ice creams may all help…

August 12, 2023 ·by Georgia Nica· 0

What You Shouldn’t Eat to Prevent Acid Reflux: Best GERD Diets to Try

Did you know that around twenty percent of people in the general population suffer from gastroesophageal reflux disease, aka GERD, which is also known as a chronic type of acid reflux? It’s a really unfortunate circumstance that has to be…

August 10, 2023 ·by Georgia Nica· 0

Baby Food Allergy Could Result in Asthma and Reduced Lung Function Later On, Study Finds

According to a study that was conducted by the Murdoch Children’s Study Institute (MCRI) in Australia, having a food allergy as a baby is associated with an increased risk of developing asthma and a decreased ability to function in the…

July 27, 2023 ·by Georgia Nica· 0

The Mediterranean Diet Named the Best Way to Eat Healthy For Six Years in a Row; What’s So Special About It?

U.S. News & World Report has, for the past six years in a row, deemed the Mediterranean diet to be the healthiest way of eating in the world. And if you thought that was incredible, wait till you hear the…

July 25, 2023 ·by Georgia Nica· 0

Is Freeze-dried Strawberry Powder a Good Alternative to Real Strawberries?

Did you know that there is another way to take advantage of the flavorful burst and the many health advantages of strawberries all year long? The product: a strawberry powder that has been freeze-dried. This nifty pinkish powder has anti-inflammatory…

July 24, 2023 ·by Georgia Nica· 0

Saffron Has Amazing Health Benefits – What You Need to Know

It’s time to talk a bit about the wonderful world of saffron! We’re obviously talking about an amazing spice that comes from the flower of the saffron crocus, which is scientifically known as Crocus sativus. The striking crimson stigma and…

July 22, 2023 ·by Cristian Antonescu· 0

Traditional Turkish Breakfast: What You Need to Know

The cuisine in Turkey is widely renowned and generally considered to be very good. Turkish cuisine is rich, diverse, and there’s no wonder why considering that it has been influenced by various cultures and historical backgrounds. It blends flavors from…

July 14, 2023 ·by Cristian Antonescu· 0

How to Bake Italian Sausages in the Oven

Just like the uniqueness of Italian bread or the zesty flavor of pepperoni, not everybody knows that the term “Italian sausage” itself doesn’t hold much significance in Italy. Surprising, indeed! In its home country, the sausages are not categorized as…

July 13, 2023 ·by Cristian Antonescu· 0

What Are Some of the Most Healthiest Chips; Dietitians Recommend These Ones

It isn’t important how much you enjoy chips; you still have to agree that they don’t have much going for them in terms of the nutritional value they offer. Traditional potato chips stick out from other snacks for the few…

July 7, 2023 ·by Georgia Nica· 0

How to Make a Mexican Sour Cream Dip in Only 5 Minutes?

This recipe for Mexican Sour Cream Dip, aka Crema Mexicana, is ideal for entertaining visitors at the last minute. Both dipping and nachos are excellent choices for starters since they are simple to prepare and taste wonderful in their own…

July 6, 2023 ·by Georgia Nica· 0

What Are Some of the Best Alcoholic Beverages to Try on the Keto Diet?

Considering the number of carbohydrates included in hard liquor, beer, mixed drinks, and wine can vary quite a bit from one another, selecting the appropriate one is important if you want to keep your body in a state of ketosis,…

July 4, 2023 ·by Georgia Nica· 0

Traditional Turkish Breakfast is a Delight, But Do You Know Why?

Try to picture what it would be like to have brunch every day of the week instead of only on Sundays. To put it another way, it is exactly what takes place during a traditional Turkish breakfast. You get on…

July 3, 2023 ·by Georgia Nica· 0

Hors D’oeuvres – What Is It?

When it comes to hosting a party or a gathering, one of the key elements that can truly elevate the dining experience is the presence of hors d’oeuvres. These bite-sized culinary delights have gained popularity across the globe, captivating taste…

June 29, 2023 ·by Anna Daniels· 0

Elderberry – Health Benefits, Dosage, Supplements and More

Elderberries have long been used medicinally, especially in Greece, Scandinavia, Portugal, and Morocco. It is one of the most widely used medicinal herbs in the world and has been used in traditional medicine in order to treat a variety of…

June 27, 2023 ·by Katherine Baldwin· 0

Is It Possible to Reset Your Metabolism, and If So What Are the Advantages and Processes?

Let’s picture this: your metabolism is the main leader in your body. The term “metabolizing” refers to the complex process by which your organism is able to transform the caloric content of food into energy that may be used. The…

June 25, 2023 ·by Georgia Nica· 0

Top 3 Best Sugar Substitutes You Could Try; Pros and Cons

The term “sugar” refers to a wide variety of different forms of simple carbohydrates, one of which is white table sugar. This type of sugar, which is also known as sucrose, is the sweetener that is most frequently found in…

June 23, 2023 ·by Georgia Nica· 0

Top Breakfast Foods Cardiologists Go for and What They Avoid!

People are often wondering what cardiologists eat first thing in the morning since breakfast has been dubbed as the most important meal of the day for the longest time. After all, they must know best what kind of food can…

June 22, 2023 ·by Katherine Baldwin· 0

Low-Carb Pasta Alternatives: Check Out a Few Delicious Recipes!

Low-carb diets are not only delicious; they can even grant a few benefits for people’s health. Going for such meals can be important for specific health goals. If you still don’t know why a person would incorporate low-carb foods in…

June 21, 2023 ·by Cristian Antonescu· 0

Dark Chocolate Can Put Your Body in Hyperdrive, Study Finds

You probably already know that chocolate is one of the most popular foods and that it pretty much improves everything when you have some, but as it turns out, science has also concluded that dark chocolate, in particular, has health…

June 18, 2023 ·by Katherine Baldwin· 0

The Best Diets to Consume If You Have Diabetes

Although medical researchers across the world are constantly trying to find a cure for diabetes, there’s currently no magical treatment that can get you rid of the disease for good. However, patients can manage their condition by opting for the…

June 17, 2023 ·by Cristian Antonescu· 0

How to Cook Air Fryer Bacon

Contrary to some voices across the wise realm of the internet, it’s safe to cook bacon in the air fryer. However, precaution is a ‘must,’ as you need to make sure that you use the right temperature. At the same…