If you’ve also heard those people saying that they wish to become vegan, but the biggest hindrance is that they don’t feel full (a situation that’s also known as satiety) if they don’t eat any meat, welcome to the club! A lot of folks have this issue, and while this article shouldn’t be considered as an encouragement for becoming vegan, we all have to admit that avoiding meat in your meals is beneficial at least sometimes and even mandatory if you have certain health problems.
It’s true that a lot of people choose to become vegan or vegetarian because of environmental or personal reasons, but it’s also true that having certain health conditions can lead a person to avoid or limit the consumption of meat.
Regardless of what your reasons may be for going vegan, whether it’s temporary or permanent, here are some of the foods you can consider eating in order to not feel hungry immediately after devouring them:
Nuts and seeds:
Foods such as chia seeds, walnuts, almonds, hemp, and flaxseeds have high concentrations of nutrients, protein, and healthy fats. These foods can be included in your meals, snacks, or even smoothies as a way to increase your feeling of getting enough food.
Lentils:
Lentils are classified as versatile legumes, and they contain high concentrations of both fiber and protein. It’s best to use lentils in stews, soups, or salads. Lentils can foster heart health through their fiber, potassium, and folate concentrations. This food can also help the consumer with his digestive health, as the high fiber in lentils will help digestion and even prevent the emergence of constipation.
Non-starchy vegetables:
Non-starchy vegetables such as broccoli, spinach, and kale can also be taken into account if you’re aiming for a vegan diet that will make you feel full. That’s because these foods have low amounts of calories, but they’re high in vitamins, fiber, and minerals. They will automatically add bulk to your meals.
Whole grains:
Eating whole grains is also a good idea if you want to stay satisfied for longer periods, meaning that you can opt for oats, brown rice, whole wheat, and barley. Perhaps the best explanation for why these foods foster satiety is that they contain high amounts of fiber.
Avocado:
If you don’t know about avocado, this food qualifies as a creamy fruit that’s dense in nutrients. It also contains high amounts of healthy fats, which means that including it in meals is a good idea for any vegan who doesn’t want to feel hungry immediately after eating.
Tofu and Tempeh
Tofu and tempeh also have high amounts of protein, and they can also represent versatile additions to many dishes. If you season and cook them well, they can be even more satisfying than usual.
Quinoa:
Quinoa is considered a versatile grain that has a good amount of fiber and protein, which means that it can be part of nutritious meals that will also make you feel full afterward.
Specific legumes
Let’s not forget about beans and chickpeas, as they can represent great sources of protein and fiber based from plants. In other words, integrating these foods into your meals will also contribute to a feeling of fullness.
In order to benefit from a wide range of nutrients, it’s a good idea to focus on a well-balanced and varied diet that includes a mixture of the foods mentioned above. You can also keep in mind that staying hydrated can also contribute to your satiety.
