Well-Being

10desires.org: Health Tips and Advice Backed by Experts

In light of the fact that health is directly proportional to feeling and living well, it is more crucial than ever before in this digital era to have access to reliable health information. But don’t we have Google for that?…

December 10, 2023 · by Jeffrey Olmsted · 0

30 Minutes Daily Walking Routine – Here Are 7 Unexpected Benefits!

Maintaining great physical as well as mental health is more crucial than ever before in today’s fast-paced and sedentary society. Regular physical activity is commonly acknowledged as being essential to achieving personal well-being. Physical activity is important in our everyday…

June 26, 2023 · by Katherine Baldwin · 0

Partying Can Make You Healthier and Happier, Scientists Claim

Previous studies have shown that celebrations can have a positive impact on physical health in a few different ways. First, celebrations that involve social gatherings, eating and drinking can have a positive impact on cardiovascular health. For example, studies have…

January 29, 2023 · by Cristian Antonescu · 0

These Three Behaviors Lead to Good Mental Health and Well-Being

A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and vegetables, and exercising regularly helps people achieve and maintain better mental health and well-being. The research, published in the journal…

December 14, 2020 · by Paula Tudoran · 0