Is 500 Steps a Day Good: What Doctors Say
Not all steps are equal—discover why doctors say 500 steps a day might be a start, but it’s far from the whole story.
Is 5,000 Steps a Day Good: What New Research Shows
Achieving 5,000 steps daily offers surprising health benefits backed by new research—discover why this manageable goal might be just right for you.
30 Minutes Daily Walking Routine – Here Are 7 Unexpected Benefits!
Maintaining great physical as well as mental health is more crucial than ever before in today’s fast-paced and sedentary society. Regular physical activity is commonly acknowledged as being essential to achieving personal well-being. Physical activity is important in our everyday…
Study Finds that Mental Fatigue Can Directly Affect One’s Physical Performance
A study demonstrates that it may be more difficult for people to continue with physical activity after engaging in cognitively taxing activities. Researchers from University of Birmingham’s School of Sport, Exercise and Rehabilitation Sciences, examined the impact of cognitive activities…
Specific Type of Physical Activity Can Be Especially Beneficial for the Brain
Physical exercise is like a magical elixir for the brain. It’s like giving your brain a power-up, like when Mario eats a mushroom in the classic video game. It makes your brain stronger, faster, and more resilient. It’s like taking…
The Benefits of Physical Exercise for Mental Health
We all know that physical activity is essential for our physical health and wellbeing. But there is an increasing body of research that was and is still being conducted, which indicates that exercising is not only good for the body,…
If You’re Not Capable of Working Out, a Simple Pill Could Solve It
Perhaps everyone has at least a minimum knowledge about the enormous health benefits of physical activity. Strengthening those muscles and bones is far from being the only benefit. We can also consider anxiety and stress relief, more chances to live…
Boosting Cognitive Function and Getting Yourself a Good Mood is Possible Through Simple Method
Everybody should be aware nowadays of the huge benefits of working out. Sometimes, a simple physical activity can mean a lot for our mental health, and that’s what we’ll be presenting here. The simple act of running can help our…
Working Out is Connected to a Longer Life in a Deeper Way Than Previously Thought
Perhaps anybody should know by now that working out, at least a few times a week, is surely beneficial for someone’s health. The old Latin proverb “Mens sana in corpore sano” is entirely true, which confirms that humanity knew for…
Nutrition and Physical Activity: How They Relate to Women’s Health
Exercise and a healthy diet are important for both men and women when it comes to living a healthy life, but both food and physical activity have different effects on men and women. This is because certain illnesses and diseases…
Safely regaining muscle after a period of reduced, or no physical activity
Whether due to injury or illness, a lazy vacation or a particularly inactive job sabotaging our workout efforts, the loss of muscle strength and composition is a real worry for many. In fact, it’s estimated that it takes just two…
Physical Activity During Middle Age Prolongs Life, New Research Concluded
A new study conducted by a team in the United Kingdom and published in the BMJ theorizes that people who exercise regularly might have a better chance of living longer than those who do not engage in physical activity. The…
New Physical Exercise Guidelines Released For Pregnant Women in Canada
Pregnant women need to adopt a healthy lifestyle to ensure their own well-being, as well as that of their unborn babies. New physical exercise guidelines for pregnant women passed in Canada says that light workout sessions during pregnancy can help pregnant…
Chewing-Gum Is The Surprise Ally For Weight Loss, A Japanese Study Revealed
According to a Japanese study, consuming chewing-gum while walking on foot is the surprise ally for weight loss. Accordingly, chewing gum seems to be an ally against overweight men after 40 years, encouraging them to walk faster, the Japanese scientists said…
Physical Activity Is Not Preventing The Loss Of Cognitive Abilities In Dementia Patients
Physical activity is known to be one of the means of reducing the risk of dementia but a new study has proven that once dementia is installed, physical exercises cannot preclude the loss of cognitive abilities. Being more active “does not…