The Red Flag Rule – How To Protect Yourself From Unqualified Diet Gurus, Personal Trainers
The fitness industry is exploding with new influencers, experts and coaches offering nutrition advice. Many of these people are great…
New Study Finds Link Between Diet, Depression And Frailty Development
A recent investigation that was published in The Journal of Gerontology: Medical Sciences uncovered a connection between depressive symptoms, dietary…
Exercising Is Not Enough To Make Up For A Bad Diet, Scientists Claim
According to University of Sydney a study, physical activity cannot make up for a bad diet. It doesn’t matter how much…
How Women Over 40 Can Decrease the Risk of Breast Cancer
A new study has recently revealed that adopting a plant-based diet may decrease the risk of developing breast cancer by…
55 Funniest Fitness Memes
Working out at home has definitely become more popular than it used to be, mainly because of the pandemic. After…
How to Maintain the Health of Your Brain by Exercise and Diet
As June is Brain and Alzheimer’s Awareness Month, NeuroscienceNews.com has published a study conducted by the University of Kentucky, on…
Most Americans Have a Much Less Healthy Diet Than They Consider
Most people like to believe that they’re already knocking themselves out when it comes to eating the healthiest meals possible.…
5 Foods That Help Slow Down Aging
Unfortunately, no one can win against the clock but while you age, there are ways you can ensure that you…
Mediterranean or Keto Diet? Which is Better?
A study comparing the Mediterranean and the keto diets from the perspective of blood sugar levels, was recently published in…
Vegan or Vegetarian? Which is Better?
Have you ever tried choosing between vegan or vegetarian, asking yourself which one is better and what is the difference…
The Secret to a Longer and Healthier Life
While dieting for weight loss has been and still remains a heavily debated subject, dieting for longevity is also a…
New Study Proves Eating Sea Squirts Can Significantly Reverse Aging!
A lot of us are at least a little scared or worried about aging so it makes sense that people…
Here’s What You Should Eat to Live Longer According to Science!
If you want to live a healthy and long life, it is recommended that you follow a so-called “longevity diet”…
How Insects Grown in the Lab Can Help the Planet
Meat grown in the lab might not represent your favorite meal, but you know what they say that life is…
Why You Should Know Your Diet Can Affect Your Health
Like most people, you probably think that diet is about eating healthy foods and exercising. But diet is only one…