Unfortunately, no one can win against the clock but while you age, there are ways you can ensure that you keep your emotional, mental and physical ages low, slowing down your body’s aging process and enjoying your life and health as much as possible.
The process includes different changes such as sticking to an exercise routine or improving your eating habits, and adding a variety of healthy foods to your diet.
With that being said, if you are looking for some clock-stopping foods to start adding to your diet, here are some of the most efficient according to expert dieticians.
- Watercress
This mild tasting vegetable has four times more beta carotene than apples and 100 grams counts for 238% of your daily recommended dose of vitamin K, both compounds that are able to keep your skin looking youthful for a long time.
Registered dietitian Amy Shapiro explains that “This green veggie is loaded with vitamins, minerals, and nutrients. It acts as a skin antiseptic and actually helps to increase the flow of minerals from this plant to the cells in the skin. Basically, this increases oxygen to the skin and prevents aging.”
The expert also noted that this vegetable is high in vitamin A and vitamin C as well, both really powerful antioxidants able to fight off free radicals.
Finally, since it is high in calcium, it will keep your bones strong and healthy too!
- Berries
Another expert dietician, Sydney Greene, shares that “Berries are potent sources of antioxidants that will scavenge free radicals. Free radicals are one component of aging and can contribute to things like sun spots, wrinkles, and dry/dull skin.”
As you may already know, antioxidants are known for their anti-aging powers since they are able to protect cells from free radicals.
- Avocado
Greene points out that “Avocado is an incredible source of vitamin E. Vitamin E functions as an antioxidant as well and can support skin health and decrease inflammation.”
Vitamin E is great for your skin, fingernails, as well as your hair.
Furthermore, the fatty acids avocados contain have all the fat and minerals your body needs to be kept nourished and maintain its healthy oil levels.
- Red peppers
Red peppers are rich in vitamin C which helps promote collagen production.
Furthermore, it is also high in carotenoids which, Shapiro says, “fight inflammation while also helping to protect the skin from sun damage, pollution, and environmental factors.”
- Almonds
Almonds are high in fiber and can help promote cognitive function later on in life.
“These nuts are high in vitamin E which helps repair skin damage. The fat helps to keep skin moist and resistant to UV rays which lead to external damage,” Shapiro also explains.
