Nutrition

These 2 Carbs Can Help You Get a Flat Stomach in Record Time!

Carbs frequently receive a bad rap when it comes to weight loss. Diet culture may have misled people into thinking that all carbs are bad for you, especially if you are on a weight loss journey but that could not…

June 28, 2023 ·by Katherine Baldwin· 0

Top Breakfast Foods Cardiologists Go for and What They Avoid!

People are often wondering what cardiologists eat first thing in the morning since breakfast has been dubbed as the most important meal of the day for the longest time. After all, they must know best what kind of food can…

June 22, 2023 ·by Katherine Baldwin· 0

Mike Mentzer’s Workout and Diet Plan: How the Bodybuilder Achieved His Impressive Form

Mike Mentzer was a famous professional bodybuilder who lived in the US and competed during the 1970s and 1980s. He was born in 1951 in Ephrata (Pennsylvania) and passed away in 2001, leaving behind an important legacy and a lesson…

June 19, 2023 ·by Cristian Antonescu· 0

Dark Chocolate Can Put Your Body in Hyperdrive, Study Finds

You probably already know that chocolate is one of the most popular foods and that it pretty much improves everything when you have some, but as it turns out, science has also concluded that dark chocolate, in particular, has health…

June 18, 2023 ·by Katherine Baldwin· 0

Dieticians Reveal the Best Vegetables for Blood Pressure

Although all vegetables are beneficial, these are especially effective at shielding your heart from high blood pressure and its negative symptoms. All of the organs in your body receive blood from your heart through the arteries. Blood pressure is the…

June 16, 2023 ·by Katherine Baldwin· 0

Green Mediterranean Diet Shown to Slow Down Brain Aging in New Study

According to recent study from Ben-Gurion University of the Negev, switching to a green Mediterranean diet has a good impact on brain function. The study discovered that participants’ brain aging was slowed down by weight loss related to this diet.…

June 3, 2023 ·by Katherine Baldwin· 0

Artificial Sweeteners – Are Sugar Alternatives Actually Bad for You?

According to the World Health Organization, non-sugar sweeteners are, in fact, not as healthy as you may think. More specifically, they cautioned against using sugar substitutes for dropping the pounds such as Splenda, stevia, and Sweet’n Low, and warned against…

May 29, 2023 ·by Katherine Baldwin· 0

Study Finds that Vegetarian or Vegan Diets Can Help Keep Cholesterol Levels Low

According to a study, vegan and vegetarian diets are associated with reduced cholesterol levels. The study, published in the European Heart Journal, examined 30 studies completed between 1982 and 2022 to learn whether there was a true correlation between levels…

May 26, 2023 ·by Katherine Baldwin· 0

Top 3 Carbs That Actually Help with Weight Loss and Reduce Inflammation!

Although it might sound counterintuitive at first, all you need to do if you are planning to drop a few pounds for the summer is to eat more carbohydrates. Carbs are not as bad as they seem, in actuality. In…

May 26, 2023 ·by Katherine Baldwin· 0

Diet Coke vs Coke Zero – Experts Reveal the Healthier Choice!

They both taste virtually identical to the genuine thing and are minimal in calories and sugar. However, there have been several debates over which beverage is healthier—Diet Coke or Coke Zero. Currently, experts have declared Coke Zero the victor, but…

May 22, 2023 ·by Katherine Baldwin· 0

Study Finds that Eating Fries Often May Be Responsible for Experiencing Anxiety and Depression

French fries are oily, starchy, and often considered a comfort dish that is not the best for our bodies. However, grabbing fried food may also be bad for your mental health. The risk of anxiety and depression were shown to…

April 27, 2023 ·by Katherine Baldwin· 0

Ice Cream Is Actually Good for Your Health!

This might just be one of the most unbelievable scientific discoveries ever! That being said, it’s quite good news, especially to those with a sweet tooth or those who particularly enjoy ice cream a lot but are scared of eating…

April 23, 2023 ·by Katherine Baldwin· 0

The Number 1 Change You Should Make to Lose Weight!

There are several techniques to lose weight in a healthy way. The best lasting approach is often making little modifications to your diet that will lower the number of calories you’re consuming while also making you fuller for longer. This…

April 13, 2023 ·by Katherine Baldwin· 0

Study Finds that the Western Diet Is Making Teen Girls More Aggressive!

Recent research published in the Brain and Behavior journal reveals that the rising incidence of violence in adolescent girls may be related to food. More precisely, the research team found that the respondents who followed a Western diet were more…

April 9, 2023 ·by Katherine Baldwin· 0

Prenatal Vitamins – Study Finds They Don’t Provide Pregnant People with Their Needed Nutrients

According to a study by CU Anschutz scientists, 90 percent of all pregnant people do not, in fact, get enough nutrients throughout their pregnancy from only their Nutrition. As a result, they have no choice but to turn to supplements…

April 8, 2023 ·by Katherine Baldwin· 0

Worst Vegetables You Can Eat While on a Diet

In particular when it comes to weight reduction, vegetables are crucial to any balanced diet. Your body will burn fat thanks to the nutrients found in vegetables and none of that should be a surprise. But not all veggies are…

April 6, 2023 ·by Katherine Baldwin· 0

Fast Food Can Be Healthy – Here Are the Best Options!

The definition of fast food has undoubtedly changed when compared to the past. What would usually refer to cheap burgers and fries has altered quite a bit as businesses enter the “fast casual” industry or expand their menus to include…

March 29, 2023 ·by Katherine Baldwin· 0

How to Choose Healthy Foods and Improve Your Overall Health

Consuming nutritious food on a regular basis is essential to both the preservation of one’s health and the avoidance of degenerative conditions. However, because there are so many different foods and diets from which to choose, it can be difficult…

March 27, 2023 ·by Anna Daniels· 0

Boost Your Mood and Energy Levels with These Dopamine Foods for Breakfast

Are you sick of feeling sluggish and having to deal with cravings in the middle of the day? It’s possible that the foods you consume hold the secret to boosting your energy levels and taming your appetite at the same…

March 26, 2023 ·by Anna Daniels· 0

Study Finds that Eating Sugary and Fatty Foods Trains the Brain to Dislike Healthy Food

According to new research from Yale University and Germany’s Max Planck Institute for Metabolism Research, people crave sugary and fatty foods when they consume them frequently. The pattern can be challenging to break. A daily snack that is high in…

March 26, 2023 ·by Katherine Baldwin· 0

Quick and Delicious Iftar Recipes for Ramadan at Home

For Muslims all over the world, the holy month of Ramadan is a time for introspection and the renewal of their spiritual lives. Iftar is the meal that is eaten after sunset to break the fast that has been maintained…

March 25, 2023 ·by Anna Daniels· 0

The Nutty Superfood: 5 Reasons Cashew Milk Should be a Staple in Your Diet Plan

Are you looking for a milk replacement that does not contain dairy but still provides you with many important nutrients? If this is the case, cashew milk might be exactly what you’re looking for. This creamy beverage, which is made…

March 25, 2023 ·by Anna Daniels· 0

Avoid THESE Foods if You Care About Your Gut Health – Doctors Never Eat Them!

Most medical professionals and nutritionists are aware that entirely depriving yourself of the foods you enjoy will have the opposite effect, making you eat much more than is healthy in the long run. However, there are some foods that gastroenterologists,…

March 24, 2023 ·by Katherine Baldwin· 0

Tamari vs. Soy Sauce: What’s the Difference? Health Benefits & More

In Asian cooking, two condiments that are frequently used are tamari and soy sauce. There are some significant distinctions between the two, despite the fact that they both originate from fermented soybeans. In this piece, we will examine the distinctions…

March 22, 2023 ·by Anna Daniels· 0

Upgrade Your Salad: Tips for Creating Nutrient-Dense, Mouthwatering Bowls

It’s possible that when you think of salads, the first thing that comes to mind is a boring dish consisting of raw vegetables and iceberg lettuce. Nevertheless, salads have the potential to be much more than that! With just a…

March 20, 2023 ·by Anna Daniels· 0

Stay Youthful with These Foods: The Anti-Aging Diet You Need

Even though getting older is unavoidable, what if we told you that eating certain foods could help you look younger and feel better? Because the foods you eat can have an effect on your skin, hair, and overall health, it…

March 20, 2023 ·by Anna Daniels· 0

Clearing the Fog: The Top 12 Foods to Avoid for Better Brain Health

Do you find that it’s difficult to concentrate or think clearly a lot of the time? If this is the case, you may be suffering from brain fog. The sensation of confusion, forgetfulness, and a general lack of mental clarity…

March 18, 2023 ·by Anna Daniels· 0

Sugar Detox: How to Kick Your Addiction and Improve Your Health

Sugar is in abundance, making it difficult to avoid succumbing to the irresistible pull of its sweet flavor. On the other hand, eating an excessive amount of sugar can result in a number of adverse health effects, such as obesity,…

March 18, 2023 ·by Anna Daniels· 0

Stay Healthy with These Top Superfoods for Boosting Your Immunity in Seasonal Transitions

Our bodies become more vulnerable to a variety of diseases and infections whenever there is a shift in the seasons. It is important that we work to improve the function of our immune system in order to maintain our health…

March 15, 2023 ·by Anna Daniels· 0

Food for Thought: Boost Your Mood and Energy with These Nutrient-Rich Foods

Every one of us has had days in which we felt lethargic, unmotivated, and just plain exhausted. Although there are a number of different things that might be contributing to these sensations, one of the most important variables in our…

March 14, 2023 ·by Anna Daniels· 0

Best Natural Methods of Lowering Blood Pressure!

According to the CDC, just one-fourth of US individuals who have hypertension, or high blood pressure, have it under control. Genetics, smoking, diabetes, and inactivity are just a few of the causes of high blood pressure. The CDC also says…

March 13, 2023 ·by Katherine Baldwin· 0

Flaxseeds: The Tiny Powerhouses for Your Health

Flaxseeds are relatively small seeds that have a brownish appearance. Due to the impressive amount of nutrients that flaxseeds contain, they have gained a reputation as a “superfood.” Traditional medicine practitioners have been making use of them for thousands of…

March 11, 2023 ·by Anna Daniels· 0

The Calorie Conundrum: Why It’s Not Just About the Number

In the field of nutrition and health, calories have recently emerged as a topic of intense interest. Calories are typically viewed as the gold standard by which we can determine what we should consume, how much we have eaten, and…

March 9, 2023 ·by Anna Daniels· 0