Tag: carbs

Healthy Carbs: The Key to Sustainable Weight Loss

When it comes to weight loss, carbohydrates have a reputation for getting a bad rap; however, the truth is that not all carbs are created equal. There are certain types of carbohydrates that, when consumed in moderation, can actually facilitate…
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Cutting Out Carbs Reduces Diabetes Risks, Per New Research

Many doctors prescribe low-carb diets to their diabetic patients, but it’s unclear if it helps people with prediabetes or type 2 diabetes whose condition isn’t managed with medication. New evidence from Tulane University suggests that persons with untreated diabetes or…
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A Guide To The Different Types Of Carbohydrates

Carbohydrates have been in the spotlight for several years now. To put it simply, they have been blamed for causing not only obesity but also a range of health conditions including diabetes or even cancer. The truth is that there…
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Not Eating Carbs Might Have These Side Effects

How many carbs do we need throughout the day? It’s hard to say, and there’s no such thing as the perfect balance of carbs in your meals. But that doesn’t mean you should start eating more or not all.  Cutting…
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