Low-Carb Pasta Alternatives: Check Out a Few Delicious Recipes!

Low-Carb Pasta Alternatives: Check Out a Few Delicious Recipes!

Low-carb diets are not only delicious; they can even grant a few benefits for people’s health. Going for such meals can be important for specific health goals. If you still don’t know why a person would incorporate low-carb foods in their diet, we can mention blood sugar control, weight loss management, reduced cravings, increased satiety, improved metabolic health, enhanced brain function, and more.

For instance, if you have diabetes or you are in the risk area, consuming low-carb diets will regulate your blood sugar levels. There is less of an impact on blood glucose levels when a person consumes fewer carbohydrates. That will improve insulin sensitivity and prevent blood sugar spikes.

For today, we are happy to present a few low-carb pasta alternative recipes that you will surely like:

Hearts of Palm Noodles

Carbs: 4 grams per 3-ounce serving

Cores of palm trees were used to make palm noodles. Those cores of palm trees were cut into strands that looked like pasta. Usually, the hearts of palms are found in jars or cans, sliced into circles for salads. However, if you want to create noodles, the palm hearts are shredded lengthwise like string cheese. They can be found in cans or bags that don’t need to be put in the fridge. Various brands, such as Trader Joe’s, Whole Foods, and Palmini, offer hearts of palm noodles. They are usually priced at approximately $1.50 per 3-ounce serving.

Tofu Shirataki Noodles and Shirataki Noodles

Carbs: 3 grams per 4-ounce serving

If you’re watching your carb intake but still craving pasta, shirataki noodles can be a great option. These noodles have their origin in Japan and are made from glucomannan, which is a fiber derived from konjac, an Asian root vegetable. As for tofu shirataki noodles, it also contains tofu to provide additional protein and a satisfying texture. You can find both types of shirataki noodles packaged in water and available in bags. Tofu shirataki noodles are usually located in the refrigerated section alongside tofu, while regular shirataki noodles are often found in the same aisle as other Asian noodles since they are shelf-stable. You should definitely keep an eye out for popular brands like Nasoya, House Foods, and Miracle Noodle.

Spaghetti Squash

Spaghetti squash is another delicious recipe. It’s a type of winter squash that, once you cook it, can be easily turned into spaghetti-like strands by scraping its flesh. You can usually find it in the fall and winter when it’s in season. The cost of a serving of spaghetti squash, which means half of the squash, is roughly $2. When it comes to carbohydrates, a one-cup serving of the spaghetti-like strands contains around 7 grams. Low-carb pasta remains a healthier alternative to traditional pasta for certain people, particularly in the case of those who are following a low-carbohydrate or ketogenic diet, managing blood sugar levels, or trying to reduce their overall carbohydrate intake.

Let’s not forget that many low-carb pasta options are made with ingredients that are high in fiber, such as legumes, whole grains, or fiber-rich additives like glucomannan and psyllium husk. Increased fiber intake can help digestion and help regulate blood sugar levels, among other benefits.

In the end, you need to keep in mind that the importance of low-carb diets may vary for individuals depending on each person’s unique health needs, preferences, and goals. It’s always recommended to consult with a healthcare professional or dietitian before making any significant changes to your diet. Such people can provide personalized guidance based on your specific situation. They can help determine if a low-carb approach is indeed useful for you and assist in developing a balanced and sustainable eating plan.


Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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