We come across various diets every day, and sometimes it isn’t easy to choose one and stick with it. But it shouldn’t be like this.
Low-carb diets, for example, are now amongst the most popular diets people choose lately. This diet refers to when a person cuts off carbs and instead eats healthy fats, proteins, and vegetables.
Following a low-carb diet can highly reduce the urge to eat, help you lose weight quickly.
Here is what you need to know.
Low-carb Diet 101: Facts You Should Know
A low-carb diet includes many different types of diets and can lead to weight loss. Choosing to follow such a diet means consuming more whole foods, which fill and nourish you up. It’s not about counting the calories, but the food quality.
But why weight loss can be so effective?
According to nutritionists, a low-carb diet can reduce your appetite so that you end up eating fewer calories without even feeling hungry! How great is that?
We’ve compiled a list of what you should eat and not backed by specialists.
Remember to discuss with a nutritionist about following a low-carb diet. What works for a person might not have the same effects on you!
What Foods Should You Avoid?
The list of foods to avoid is pretty decent compared to other diets. However, keep in mind that diversity is key, so try not to stress yourself too much!
Sugar:
- cakes;
- chocolates;
- ice creams;
- juices;
- pastries;
- candy;
- breakfast cereals.
High-carb vegetables:
- beans;
- potatoes;
- corn;
- pumpkins;
- yams;
- sweet potatoes.
Fruits:
- mangoes;
- grapes;
- bananas;
- pineapples.
Starch:
- rice;
- bread;
- pasta;
- flour;
- wheat;
- porridge;
- barley.
Trans fats:
- vegetable oils;
- popcorn;
- fried fast foods;
- hydrogenated oils.
What Should You Eat
Of course, there are many options here, but you should choose only what’s best for you.
Fish and Seafood:
- salmon;
- trout;
- mackerel;
- sardines;
- haddock.
Dairy Products:
- yogurt;
- milk;
- cream;
- cheese;
- butter.
Meat:
- chicken;
- pork;
- beef;
- lamb.
Nuts and Seeds:
- walnuts;
- cashews;
- almonds;
- sunflower seeds.
Vegetables:
- cauliflower;
- cabbage;
- spinach;
- zucchinis;
- cucumbers;
- carrots;
- mushrooms;
- tomatoes;
- lettuce;
- onions.
Fruits:
- apples;
- oranges;
- strawberries.
Oils:
- olive oil;
- coconut oil.
Eggs:
- omelet;
- scrambled;
- fried;
- boiled.
