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Eight Holiday Gifts for Health and Wellness Buffs

Sometimes people’s zest for life comes not from the work, but from the holidays. Sometimes the holidays are just the thing you need to return to your life’s work. More and more people seem to be realizing that. For the…
Yoga And Weight Loss: Is There A Connection?

Yoga is good for you because it cultivates self-awareness, which is believed to be the first step in positive social change. Yoga also helps you develop physical strength and coordination. Yoga can make you more flexible, which is helpful for…
The Impact Of Daylight Savings On Your Mind And Body

The time change has huge consequences, both physiologically and psychologically. The two main effects are: the hour change itself, which has an immediate, strong effect on most people  the subsequent day, which gradually becomes less tiring. The hour change itself…
Muscle Soreness After Workouts: Why Does It Happen?

The idea that exercise makes you tired is so deeply ingrained that it’s often the first thing people think of when the topic of “exercise” comes up. The explanation is a little more complicated than that. Your muscles burn energy…