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Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…
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Salty Food Doesn’t Make You Thirsty After All

According to the latest study, savory foods are better for keeping your body hydrated!   Debunking the myth It’s widely-held that eating salty foods makes us thirsty. However, an international study has revealed the fact that this is nothing more…
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Top 10 Best Exercises For The Easiest Workout

  Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…
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Top 5 Yoga Poses To Help You Fully Relax

  You don’t have to master all the bendy yoga poses women do to improve your balance and flexibility. Here are five basic yoga poses that you need to start practicing at home and hold for at least 30 seconds…
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5 Fat-Burning Interval Workouts (HIIT training)

  HIIT Training has gained a lot of popularity lately due to the amazing results it delivers. It has been proved that people who aim at burning fat should forget about the long sessions of cardio at the gym and…
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Fight Depression With This These 5 Workouts

Depression comes in all forms and shapes and its cure could come from medical treatment but you don’t always have to go down that road. Did you know that exercising not only boosts your heart rate but has also been…
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5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
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Paleo Diet For Men – Should You Try It?

  We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…
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Wheatgrass Shot – Fountain of Eternal Youth

Ever since the beginning of times, humans have tried to find the fountain of eternal youth but despite all the astonishing discoveries that have been made, maintaining youth remains a mystery. Over a hundred of chemical elements have been discovered,…
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Marijuana Legalizing Plan Debated Throughout Canada

The federal government’s plan on legalizing recreational marijuana has disappointed the Quebec government.   An imperfect plan? Ottawa’s plan seems to be quite vague and it also offloads some problems and more responsibilities beginning with the need for more policing…
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SHOCKING: Find Out Which Everyday Painkiller Kills You

It’s no secret that most of us trust over-the-counter medicine to not harm us in any way. And even with prescription ones, if they’re light enough, we generally trust that no amount will ever damage our body. Unfortunately, we’re so…
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Slash Your Risk of Diabetes with the Simplest Solution

Health specialists have unveiled the most effective food for combating diabetes.   Have you ever thought that you might lower the risk for developing diabetes by chewing on some fresh fruit every day? Well, you definitely should, because it seems…
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Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…
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Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…
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Robin Hood Flour Recall Goes Canada Wide

The extensive Robin Hood flour recall due to E. coli contamination in western Canada has been extended to all of Canada, the Canadian Food Inspection Agency said Tuesday. At least one person became ill after eating flour contaminated with the…
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