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The Ups & Downs of Bioidentical Hormones

There are a lot of misconceptions regarding the use of bioidentical hormones in women. Research shows that it is a safer alternative to synthetic hormones and has fewer risks associated with it. However, when you look it up on the…
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5 Ways to Quit Smoking and Never Relapse Again!

Cigarette smoking is a really addictive habit and so, quitting sometimes feels like an almost impossible task! Smoking is terrible for your health, being the no. 1 cause of preventable death in the United States, causing 1 in 5 deaths.…
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When is couples therapy a good idea?

When is couples therapy a good idea? The fact that this question is so big highlights just how common it is for couples to attend therapy long after they should have. Given that many issues start off small, but snowball…
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The Importance of Sleep for Our Health

Whether we realize it or not, sleep is extremely important for the health of our brain and for our overall wellbeing. The time during which we sleep is used by our body to rest and recharge, replenishing our reserves of…
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