Health Highroad: Evidence-Based Health Information

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Best Ways To Mix Up Your Veggie Intake

We all know we’re supposed to eat more vegetables, but that can be easier said than done. Vegetables are often relegated to side dishes and salads, which can make them feel like an afterthought rather than the main event. And…

July 5, 2022 · by Anna Daniels · 0

Less Than 7 Percent Of The US Adult Population Has Good Cardiometabolic Health

Researchers examined five aspects of Americans’ health: blood pressure, blood sugar, blood cholesterol levels, cardiovascular diseases and adiposity. As of 2017-2018, they discovered that just 6.8 percent of persons in the United States have ideal levels of all five components.…

July 5, 2022 · by Anna Daniels · 0

Rising Food Prices: Ways To Eat Healthy Without Breaking The Bank

When it comes to eating healthily, it’s no secret that the price of fresh produce is on the rise. And when you consider that this is a trend that shows no sign of slowing down, it’s more important than ever…

July 5, 2022 · by Anna Daniels · 0

These Meats Are Bad For Your Cholesterol – Avoid Them

If you’re at risk for heart disease and high cholesterol, you need to be wary of the types of meat you consume. While there’s no hard and fast rule about which meats are the healthiest, there are some that are…

July 5, 2022 · by Anna Daniels · 0

The Top 5 Things To Consider When Looking For A Dentist

Finding a new dental surgery can be confusing as you want the best service from a trustworthy dentist but may not know where to start. All you need is to pay attention to a few details and take the time…

July 4, 2022 · by Asheley Rice · 0

Improve Your Health with These Antioxidant-Packed Foods

Oxidative stress is one of the biggest enemies of our health. Whether it’s caused by alcohol consumption, certain medications, a high intake of unhealthy foods, like fried food and fast food, or by pollution and exposure to radiation, oxidative stress…

July 4, 2022 · by Irina Aurelia Tit · 0

Snake Causes Power Outage for Thousands of Households in Japan

Who said that animals aren’t capable enough to mess up our infrastructure, even by accident? You know what they say that ignorance is bliss sometimes, but today, we’re eager to remind you that human inventions are far from being infallible.…

July 4, 2022 · by Cristian Antonescu · 0

Repairing Nerves May Be Possible If You Try Intermittent Fasting

For hundreds of years, some people figured out that fasting can be helpful not only spiritually but also for your physical health. Various studies confirm the enormous benefits of fasting nowadays. SciTechDaily speaks about a new study on mice that…

July 4, 2022 · by Cristian Antonescu · 0

Cockroaches Are Going Keto, New Research Claims

Adapting to a ketogenic diet, meaning consuming meals that are low on carbohydrates represents one of the best things we can do if we want to remain lean over the years. That’s why maybe we can take some inspiration from…

July 4, 2022 · by Cristian Antonescu · 0

Can the US Lose Control of the Monkeypox Outbreak? Experts Issue Important Warning

If you’ve been keeping an eye on the news lately, you certainly heard that the medical world now seems more concerned about monkeypox than COVID. In Europe, the number of infections with the non-pandemic viral disease has even tripled in…

July 4, 2022 · by Cristian Antonescu · 0

Insufficient Sleep Might Eventually Cause A Cardiac Stroke

You may be surprised to learn that a healthy heart and mind depend on sound sleep. Heart attacks and other cardiovascular illnesses (CVDs) are the leading cause of mortality in the world, and inadequate or irregular sleep cycles have been…

July 4, 2022 · by Anna Daniels · 0

The Worst Drinks That Are Sabotaging Your Weight Loss Efforts

If you’re looking to lose weight, it’s important to be aware of what you’re drinking. Even though alcohol is technically a liquid and calories do come in liquid form, it’s not always wise to drink your calories. In fact, there…

July 4, 2022 · by Anna Daniels · 0

Helpful Tips For Managing Heavy Periods & Pain

Do you have heavy periods? Do they make your life miserable? If yes, you are definitely not alone. Most women have to deal with heavy periods at some point in their lives. It is considered as one of the most…

July 4, 2022 · by Anna Daniels · 0

Trying To Lose Weight? Avoid These Beer Habits

Beer is not the healthiest drink in the world. It’s made from grains, which are high in carbs and easy to overeat. And it’s often full of sugar, even if it doesn’t taste that way. But beer can be part…

July 4, 2022 · by Anna Daniels · 0

5 Ways You Can Use Social Media to Boost Your Mood and Bust Your Stress

Social media has a great potential to bridge meaningful connections and induce positive emotions. Even before the pandemic, we were already using social media to cope with daily life and stay connected with loved ones. Aside from conducting virtual catch-ups,…

July 4, 2022 · by Asheley Rice · 0