If you dream of becoming a qualified pilot, even though such a goal may sound intimidating to many, you can do it with the right extensive training and certain qualities, as well as if you overcome any fear of heights you may have.
One of the amazing facts about pilots is that they often go through geographic disorientation or spatial disorientation during their flights, meaning a unique phenomenon that kicks in when the perception of the aircraft’s position and motion in relation to the surface of the Earth becomes distorted.
Flight training:
If you want to become a pilot, you obviously need to enroll in a reputable flight school or aviation academy to get formal flight training. Training usually includes ground school instruction, simulator sessions, as well as hands-on flying experience with a certified flight instructor.
In order to become a licensed pilot, you have to obtain the necessary education and certifications. This process usually involves completing specific flight hours, passing exams (both written and practical), and obtaining a pilot’s license from your country’s aviation authority.
Exposure therapy:
It’s always a great idea to constantly and gradually expose yourself to heights in a controlled and safe environment. You can start with small steps, such as taking scenic flights or visiting observation decks, while you can also gradually work your way up to more challenging situations. You can fly as a passenger in a small aircraft, for instance.
Focus on the joy of flying:
Guess why some people choose a career as pilots? Because they love to fly, of course! They love the feeling of being above the ground, regardless of how much this may be terrifying for others. Therefore, you can shift your focus away from the fear of heights and toward the exhilaration and freedom that flying gives you. You can embrace the sense of adventure and accomplishment that comes with mastering the skies and pursuing your passion for aviation.
Practice relaxation techniques:
Practicing relaxation techniques and mindfulness can help you a lot when it comes to managing feelings of anxiety or panic that are associated with heights. Therefore, you can opt for techniques such as progressive muscle relaxation, deep breathing, and visualization to help calm your mind and body during flights.
Self-talking to yourself positively:
Did you know that we can overcome a lot of our fears by simply telling ourselves that we can do it? It can be the same when it comes to flying an airplane. By challenging negative thoughts and beliefs about flying and heights by replacing them with more positive and rational perspectives, we might have what it takes to overcome our fear of flying. You can remind yourself of the safety measures in place and the excitement you’ll feel if you achieve your goal of becoming a pilot.
Despite going through extensive training and reliance on instruments, a pilot can still go through some level of spatial disorientation, especially during challenging weather conditions. If you combine proper training, dedication, and the right strategies to manage fear, you can certainly become a pilot one day.