In case you have not heard already, GABA stands for Gamma-Aminobutyric Acid. We are talking about a chemical that has a crucial role as a neurotransmitter in your brain. This role is very important when it comes to regulating your mood. This means that, if you take it as a supplement, it would be able to create a calming effect on your mood and your overall state of mind.
You can also use it in order to decrease your level of tiredness and the stress levels that you deal with every day. It changes your mood, and it increases relaxation. It is also used to treat ADHD, insomnia, and even chronic pain.
If you want to start taking this supplement, you probably want something that’s effective and healthy, as well.
We have written this article to give you the best supplements containing GABA.
- Pure Encapsulations
This one offers 700 mg for each and every capsule, and it has a higher dose of GABA supplement, which makes it a clear deal for you. It makes the most out of vegetable cellulose for each capsule, and it comes with one additional ingredient, besides GABA. It has in its composition a vitamin C derivative, which makes its shelf-life longer and stable.
The dosage is high, and the design is quite simple. The product is excellent for a short period of time.
- NutriSuppz Anxiety Formula
This company makes a supplement design that is bound to reduce anxiety. It comes with GABA, of course, and it is mixed together into a complex blend, so you cannot really compare the GABA content to see how much there actually is.
The supplement comes with high doses of B-complex vitamins and zinc. There are also herbal supplements which are bound to make your stress levels go lower. Most of the people are happy with the product, but we cannot be sure if it is entirely because of the GABA content.
It is the best solution for anxiety, but it might not hurt to get all the other benefits of GABA, as well.
- Olly Goodbye Stress Gummies
These ones come in a container that is the size of a pocket. They are set to help you with your stress. Each of the gummy has 50mg of GABA, 37 mg of lemon balm extract, and 25 mg of L-theanine. These three ingredients work together in order to calm your nervous system and reduce the stress in your life. For flavor and color, the company uses only natural derivates from vegetables and fruits. This means that there are no artificial ingredients. Every gummy comes with one gram of sugar, which is perfect for people who want to lose weight and want to have someone that makes their lives easier.
- Thorne Research PharmaGABA
This company makes a GABA supplement that has in its composition only plant materials, and not synthetic processes. However, it is worth mentioning that we do not clearly know is the GABA is superior in ingredients.
The design of the supplement is clean, and it comes with 250mg of GABA. This is an excellent choice if you want a lower dosage that’s more like what is used in clinical trials.
- Natural Stacks Brain Food
This one comes with a combination of supplements of GABA and some other supplements that help the optimal brain functions.
The ingredients we are talking about are L-citrulline, rosemary leaf extract, and grape seed extract. We don’t know exactly how efficient is GABA in this case, but you have got to trust your nutritionist.
Related articles:
- Scientists Discovered That GATA3 Protein Could Be Used As A Treatment For Alcoholism
- The Wonders of Theanine
https://www.healthhighroad.com/news/top-gaba-supplements-to-improve-your-mood-and-sleep/31787
