Diet & Fitness

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Baby steps are important for your life quality, especially regarding food habits

A new study revealed that eating healthy is so important for your health that even small changes in your diet could improve your life expectancy. According to the study, even 20-percetile increase in diet scores resulted in 8 to 17…

July 13, 2017 ·by Anna Daniels· 0

Being Vegan – Hot or Not?

In the beginning, veganism was quite a rare option. However, it started growing more and more in the recent years, and as such the possibilities extended. There are lots of vegan restaurants that appeared out of nowhere in lots of…

June 27, 2017 ·by Asheley Rice· 0

More and More Reducetarians Around

When it comes to drinking, home cooking or exercising, which are just a couple of the latest trends around, we all know that you can adopt them more or less. However, with being a vegetarian there’s no middle way: you…

June 26, 2017 ·by Anna Daniels· 0

The simplest way to lose weight quickly is to drink at least 1 liter of water daily

Forget about the hours at the gym and the wonderful pills that promise to get rid of many pounds in just two days… now you have the simplest and cheapest way to get rid of the unbearable kilos: drink water!…

May 22, 2017 ·by Anna Daniels· 0

Low-Fat Diet Can Cause Obesity and Damage to the Liver

What Foods Are Making You Fat In general, people want to lose weight try to cut off from their diet foods that have a high fat content. However, a new research made by the scientists at the University of Georgia…

May 5, 2017 ·by Anna Daniels· 0

Does Intermittent Fasting Work?

In case you’re not keeping up with the latest dieting trends, intermittent fasting consists of assigning yourself days when you eat little or not at all, and then eat like a king for the rest of the week. While this…

May 5, 2017 ·by Anna Daniels· 0

Top 10 Best Exercises For The Easiest Workout

Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…

April 18, 2017 ·by Anna Daniels· 0

Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…

April 12, 2017 ·by Anna Daniels· 0

More than 20 cases of E. coli infection related to flour

The Public Health Agency of Canada has been investigating an outbreak of E. coli related to a series of original Robin Hood all purpose flour products that are now being recalled. The agency reported that there were 25 cases of…

March 30, 2017 ·by Anna Daniels· 0

Fight allergies one lunch at a time

In order to offer a varied and appetizing meal to her son Christophe, allergic to 13 foods, Marie-Josée Bettez has long transformed her kitchen into a real laboratory. Lunches are part of the everyday life of allergic children, who often…

March 26, 2017 ·by Anna Daniels· 0

Sedentary teens put their bone health on the line for life

A recent study demonstrates that adolescents who have low activity endanger the health of their bones on a permanent basis. An orthopedic professor at the University of British Columbia, Heather McKay, says that about 36% of the adult skeleton develops…

March 24, 2017 ·by Anna Daniels· 0