Walking

30 Minutes Daily Walking Routine – Here Are 7 Unexpected Benefits!

Maintaining great physical as well as mental health is more crucial than ever before in today’s fast-paced and sedentary society. Regular physical activity is commonly acknowledged as being essential to achieving personal well-being. Physical activity is important in our everyday…

June 26, 2023 · by Katherine Baldwin · 0

Study Finds that Walking Can Combat Alzheimer’s Disease

The study, which was shared in the Journal for Alzheimer’s Disease Reports, compared elderly people with normal brain function to those with moderate cognitive impairment, which is a condition that causes a gradual deterioration in mental functions including memory, reasoning,…

May 29, 2023 · by Katherine Baldwin · 0

Study Finds that Exercising Exclusively on Weekends Is Still Really Good for Your Health

It may not be as bad as it appears, according to experts, to follow the “weekend warrior” exercise regimen. According to a study published in the latest issue of JAMA Network Open, people who walk 8,000 steps or more per…

March 30, 2023 · by Katherine Baldwin · 0

Daily Walking – Here’s How Many Steps You Really Need and More Secrets!

There are many advantages to walking, such as a lower risk of heart disease, better metabolism and lower cholesterol levels and improved mood, but correctly determining how much time to walk each day is a different matter. In reality, the…

March 26, 2023 · by Katherine Baldwin · 0

Surprising Health Benefits of Walking: Why It’s More Than Just a Leisurely Activity

Walking is frequently cited as one of the least complicated and most convenient types of physical activity. However, does it really count as excellent exercise? The answer is yes, and doing so has a wide range of positive effects on…

March 21, 2023 · by Anna Daniels · 0

Study Finds that Only 20 Additional Minutes of Exercise a Day Can Keep the Doctor Away

Everyone is aware that exercise is crucial for general health; in addition to its many physical advantages, it also has significant psychological advantages. According to a recent study, increasing your daily activity by no more than 20 minutes may reduce…

February 27, 2023 · by Katherine Baldwin · 0

Improved Flexibility: Best Stretches To Do Before Walking

If you’re a walker, you know that walking is good for your body. But all that walking can also take its toll on your body. If you don’t prepare properly for your walk, you could be setting yourself up for…

December 5, 2022 · by Anna Daniels · 0

Walking Backwards Has Amazing Health Benefits According To Science

Walking is a fantastic form of exercise because it doesn’t call for any specialized gear or costly gym memberships. As humans, most of us walk without thinking about it. Because it doesn’t take any special effort, many of us forget…

December 2, 2022 · by Anna Daniels · 0

The New Research On Just How Many Steps You Should Walk A Day To Avoid Weight Gain

Researchers found that those who walked an average of 8,600 steps per day were less likely to acquire weight, and those who walked an average of an extra 2,400 steps per day (for a total of 11,000) were 50% less…

October 11, 2022 · by Anna Daniels · 0

Scientists Reveal How to Reduce the Risk of Early Death

Here’s the grim thought for today that we all have to learn to live with: we’re all going to die one day. But the good news is that it can be mostly up to us to make death occur as…

August 26, 2022 · by Cristian Antonescu · 0

Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?

If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…

August 11, 2022 · by Katherine Baldwin · 0

Researchers Reveal Easy Trick to Tackle Diabetes

If you care about your health at least a bit, surely diabetes is not written on your wishlist. While the medical world still struggles to find a cure for it, there could be very simple ways of reducing your chances…

August 9, 2022 · by Cristian Antonescu · 0

Walking For 2 Minutes After Your Meal Has Amazing Effects On Your Health

According to the findings of a review, taking a stroll after eating may help bring down blood sugar levels and minimize the chance of developing type 2 diabetes. The optimal time to begin exercise is sixty to ninety minutes after…

August 8, 2022 · by Anna Daniels · 0

Looking For A Way To Get In Shape? Try Nordic Walking!

Nordic walking is a form of aerobic exercise, which means it helps you stay fit and healthy. It’s also a great way to improve your cardiovascular fitness, which can lead to better health and lower risk of heart disease and…

July 1, 2022 · by Anna Daniels · 0

How To Turn Walking Into The Most Efficient Way To Burn Calories

Walking is one of the best ways to burn calories, and it can be done almost anywhere. Walking is an exercise that can be done by anyone at any age. It improves cardiovascular health, increases mobility and flexibility, and burns…

June 27, 2022 · by Anna Daniels · 0

New Study Finds that Walking Can Improve Brain Function

While in the past, it was believed that walking and doing another task at the same time leads to both of these activities suffering, researchers from the Del Monte Institute for Neuroscience at the University of Rochester are proving this…

June 24, 2022 · by Katherine Baldwin · 0

Not Being Able to Hold Your Balance on One Leg Might Mean Bad News for You, New Research Claims

Assuming that you haven’t been the lord of the drinks a night before, you should be able to stay on one foot for a few seconds at least. If not, it could be bad news for you, and a new…

June 21, 2022 · by Cristian Antonescu · 0

How to Turn Walking into a Workout

Have you ever wondered if walking can be considered a workout? If you have, then you’ll be happy to find out that, in certain conditions, walking does count as exercise. However, you will have to put more energy into it…

June 10, 2022 · by Irina Aurelia Tit · 0

The Easy Way to Include Exercise in Your Daily Routine

During the pandemic, the need for exercise to improve physical activity and mental health has gained much more traction than before. The internet was flooded with workout videos and gyms began holding online classes, which made exercising a lot more…

May 14, 2022 · by Irina Aurelia Tit · 0

The Simple Act of Walking Could Add Over a Decade to Your Life

There’s no secret in the medical world that the simple act of walking can lead to weight loss as well as other health benefits. The benefits will be even higher if you choose to walk for about one hour in…

March 29, 2022 · by Cristian Antonescu · 0

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…

March 28, 2022 · by Anna Daniels · 0

New Study Shows There Is A Less Time Consuming And Way More Efficient Exercise Than Walking!

According to a study published in the European Heart Journal, moderate to vigorous physical activity tends to be much better for your overall health than walking! In fact, it is three times more beneficial, the research’s results show. The study…

October 2, 2021 · by Katherine Baldwin · 0

Reasons why you Should Make Walking a Family Affair

It’s almost 2021. So before the year ends, you might want to look into incorporating a simple but regular routine for your entire family, especially if you have small kids who have too much energy to be kept cramped inside…

December 23, 2020 · by Asheley Rice · 0