Specialist Proposes Simple ‘Trick’ to Have a Better Sleep at Night
In the USA, way more than half of the adults (70%, to be more precise) report that they don’t get…
New Large Study Reveals That Gaming is Safe for the Player’s Mental Health, But There’s a Catch
There are plenty of parents out there who are concerned that their children are spending too much time playing video…
Beat Burnout With These Simple Tips
Burnout is a serious problem that affects many people. It can affect any career field, including teaching. Burnout is characterized…
There Is No Evidence That Depression Is Caused By A Chemical Imbalance, According To A New Study
Scientists have said that there is no clear proof to support the hypothesis that low levels of serotonin are responsible…
There’s Plenty You Can Do To Make Yourself Happier — Start With These Simple Tips
We want to be happy. We want to feel good. We want to experience joy, contentment and fulfillment in our…
The Key to Happiness? New AI Might Show the Right Path to Achieve It
The pursuit of happiness is one of the main goals people have in life, and it’s understandable. It’s something that…
Tips For Supporting The Mental Health Of Your LGBT Children
If you’re a parent of a child who identifies as LGBTQ, you know that it can be hard to find…
Research Reveals New Weapon That We Can Use Against Depression
Unfortunately, there are still a lot of people out there in the world who claim that depression isn’t a big…
LGBTQIA+ Students Consider Leaving School Due to Lack of Mental Health Support
Best Colleges has recently published a survey showing that 30 percent of LGBTQIA+ college students have thought about leaving school…
New Research Suggests Travel Can Be an Efficient Mental Health Treatment
Aromatherapy, music therapy, art therapy – there are many such methods that can help improve your well-being but what about…
How Stress Can Help Our Social Lives
We all know that stress is not something good for us. Events that make us frustrated or angry can generate…
Breathing Exercises can Easily Calm Your Anxiety
With the pressure of the current economic and general world context, anxiety is becoming more and more frequent. Even people…
Eating Cranberries Could Overcome Dementia and Improve Memory
A wise man once said that the human brain is like a muscle – you need to constantly train it.…
Mental Health Issues On the Rise in the US
The current global context has created a lot of anxiety among people, bringing attention to mental health issues. With the…
Easy Steps To Cure Mind-Racing and Stop Ruminating
If you’re prone to ruminating, a small problem can turn into a big one. You might find yourself worrying about…