These Three Behaviors Lead to Good Mental Health and Well-Being
A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and…
How to Look After Your Mental Health During a Break-Up
Going through a break-up is one of the hardest things to deal with in life and if you don’t look…
Keeping your mental health during the lockdowns
The world’s population was forced to stay indoors in the wake of the coronavirus, and many people developed a wide…
A Guide to Dealing With Mental Health at All Stages of Life
Mental health is a part of self-care. With everyday demands, tasks, and responsibilities, properly taking care of mental health can…
Excessive Screen Time Affects Mental Health In Children, Leading To Depression
Avoidance has been a coping mechanism for ages. But until electronic media was available, teenagers had to rely on other…
Living Near Green Spaces Boosts Mental Health And Wellbeing
New research has found that we can protect against a lot of neurological conditions, such as Alzheimer’s, dementia, Parkinson, or…
Alcohol Affects Our Mental Health, Especially In Women, New Research Revealed
A new study conducted by medical professionals from the School of Public Health and The State Key Laboratory of Brain…
Insomnia Negatively Impacts Heart and Mental Health, According To New Human Genome Studies
Insomnia is generally dismissed as a minor issue caused by either stress or bad habits like all-night-long Netflix binges. A…
The Future Mars Mission Has to Conquer Another Obstacle – The Mental Health Of Astronauts
Scientists who work on the future mission to the Red Planet have to pass more than the scientifical barriers that…
Lack of Sleep in Children Is a Mounting Health Crisis
According to the Guardian, which analyzed the data from NHS Digital in the UK, the lack of sleep in children is…
The Paradoxical Sleep Maintains Our Mental Health
Sleep is not a constant state of relaxation. The sleep cycles are extremely complex and, above all, indispensable. Sleep is…
Sport Helps Improve the Mental Health of Traumatized Children
According to major study children who have experienced abuse or neglect and take part in sport activities are less prone…
The Impact Of Bullying And How It’s Affecting The Mental Health
One of the first signs that a parent can identify (if their child is confronted with such problems) are severe…
How to Improve Children’s Mental Health – Plans and Solutions
It is generally known that mental health relies on care provided in the early years of every person’s life. And…