How to Quit Your Social Media Addiction

As social media usage has become increasingly pervasive, many individuals find themselves struggling with addiction to these platforms. If you’re among those looking to break free from the grasp of social media, here are some tips to help you take…
5 Best Foods for Your Immune System!

If you are planning on introducing immune-boosting foods into your diet but are not sure where to start, this guide is here to help you! According to functional dietitian and founder of Savvy Stummy, Paulina Lee, “When we consume foods…