The Benefits of Healthy Habits for the Elderly

Young people tend to slack off when it comes to consistently following healthy habits. However, even if you’re full of energy right now, you’re not meant to keep your youthful vibrancy forever. Talk to any senior-aged adults and you’ll likely…
5 Seconds to a Longer, Healthier Life

When it comes to living a long and healthy life, the right habits can make all the difference. Treating your body well can help you live longer, but even the smallest changes — like taking a few seconds out of…