Why Fiber Is An Important Part Of A Healthy Diet

Fiber is a type of carbohydrate found in plant foods that your body can’t digest. It helps keep you regular and may help prevent or control diabetes, heart disease, and obesity. Fiber-rich foods include fruits, vegetables, whole grains, nuts, seeds,…
Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…