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IBS And Weight Gain: What You Need To Know

People with irritable bowel syndrome (IBS) often experience unwanted weight gain or loss. In this article, we look at the symptoms of IBS and how they may cause weight fluctuations. The connection between IBS and appetite Irritable bowel syndrome doesn’t…
Simple Rules To Help You Eat A Heart-Healthy Diet

Many people think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. The Dietary Guidelines for Americans defines moderation as eating the right amount of calories for you based on…