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5 Things Your Orthopedist Wants You to Know

Your orthopedist has seen plenty of broken bones and other issues concerning the musculoskeletal system. They know that, although sometimes accidents happen, they know that there are certain actions you can take to preserve your bones and have a speedier…
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What Yoga Can Do For Your Mental Health

Yoga is a popular physical exercise that is also a great tool to promote mental health. Yoga has been around for thousands of years, originating in India as a practice that focuses on physical exercise, mental meditation and spiritual growth.…
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Foods That Have Hidden Inflammatory Properties

You’ve probably heard about inflammation before. It’s like an immune system response to an injury or infection, and is often characterized by redness, swelling, pain, and heat. A little bit of inflammation is normal, but too much can lead to…
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Raw Food Diets: The Good, Bad and Ugly

The raw food diet is highly controversial. Some people absolutely love it, saying it provides them with more energy, better skin and hair and helps them to lose weight. Others say it’s a dangerous fad that doesn’t provide enough calories…
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Covid News: Omicron Can Infect People Twice

The latest coronavirus variant called Omicron continues to make headlines all over the place. Even though the symptomatology is not that severe in the case of Omicron, its contagiousness is pretty high. Check out the latest reports about this new…
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