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Trouble Sleeping? Try the 4-7-8 Method

A lot of people have trouble sleeping, regardless of their age. While it can indeed be very frustrating to deal with such issues, solving them can be a lot easier than you might think, as well! Not eating and not…
New York Declares State Disaster Emergency for Polio

Kathy Hochul, the Governor of New York, has declared a “state disaster emergency” for Polio after poliovirus was detected in wastewater which suggests that this terrifying virus is still spreading, most likely in areas with low vaccination rates. The emergency…