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Which Shoes Are Best in the Kitchen? Find out!

It may be the understatement of all time to say the kitchen’s a dangerous place. Sharp objects and extreme heat are just the beginning—between grease and spills, even the ground you walk on can be perilous. The right footwear can…
Scary Memories Hide in a Specific Part of Our Brains

Scientists from the University of California, Riverside, have identified the location of distant fears in the brain, which could lead to improved therapies and treatments for post-traumatic stress disorder (PTSD). Using mice, the researchers found that the prefrontal cortex (PFC),…
The Mediterranean Diet: How Can You Get Started?

The Mediterranean diet is a traditional way of eating that has been around for millennia. It’s a lifestyle that focuses on fresh fruits and vegetables, whole grains, legumes, fish and olive oil, while cutting out dairy, processed foods and red…