Our mental health is a fragile thing, even if we don’t like to think about it that way most of the time. It can be damaged by many different things, and for most people, it is impossible to predict if or when this will happen. What might not affect one person at all could cause depression, anxiety, or post-traumatic stress disorder (PTSD) in another.
Having low self-esteem is a big problem when it comes to mental health. It can seriously affect the way we think about ourselves and our lives, and it has a significant effect on everything we do. Here are some of the ways that having low self-esteem can affect your mental health and your life in general, and some ideas of how to combat the problem.
It Can Cause Depression
Having low self-esteem can cause people to suffer from depression, which is a very serious mental illness. Low self-esteem generally means you feel bad about yourself, your life, how you act, even how you look. These negative thoughts can lead to depression (although there is more to it than that, and research is being carried out on the exact reasons why some people become depressed, and others don’t) and, ironically, depression will lead to negative thoughts, so it is a never-ending cycle.
If you are feeling as though you are suffering from low self-esteem and/or depression, it is best to speak to your doctor right away. They will be able to help you determine the cause of your issues and start you on the right course of action to minimize the issues.
It Makes Us Stop Taking Care of Ourselves
Low self-esteem is responsible for many negative elements in life. One of these is the fact that, when we suffer from low self-esteem, we might stop taking care of ourselves in the right way. If we don’t like how we look, we might just stop caring and not noticing when there really is an issue. We might become extremely unhealthy. We might miss out on important life events because of this.
No matter how you are feeling, it should be a priority to take care of yourself in whatever way possible. Keep washing, keep doing the laundry, keep eating well, keep exercising. These routines can be easy to fall out of, but they are essential.
If there is something that really does cause you self-esteem issues, think about talking to an expert about how to make the changes that are needed. Whether you need braces, a visit to the Harley Street Hair Clinic for a hair transplant, tattoo removal, or anything else, getting advice is paramount.
It Makes Us Doubt Ourselves
Having low self-esteem makes us doubt ourselves and our abilities to get things done. We just don’t have the confidence to try new things, and this could mean missing out on enjoying life to the fullest, going ahead with a wonderful new relationship, joining a class we’ve always wanted to do, or applying for that ideal job.
Doubting our own abilities means that we just don’t take any chances, don’t attempt anything different, and don’t make any changes that would, in fact, boost our self-esteem if we did try them. The key here is to ask for help; ask someone to go with you to your new class or help you with an application. Not only will the task be done, but you will feel happier for it.
