It has been revealed the fact that the exotic dragon fruit has great health benefits. Check out the latest details about these great health pluses below.
Exotic dragon fruit benefits
Dragon fruit gets its name from its bright red skin covered in green scales that resemble a dragon, as depicted in Chinese mythology. According to an ancient myth created by Asian marketers, the fruit rolls out from the mouths of fire-breathing dragons after their last fiery breath in battle.
There are several varieties of dragon fruit, such as Selenicereus undatus (formerly called Hylocereus), which belong to the climbing cactus family and are grown in tropical and subtropical regions.
These fruits come in both sweet and sour varieties, but the most popular one has a red skin and a sweet white pulp with black, crunchy seeds.
Other varieties have either red or yellow pulp and are sometimes referred to as pitaya. They have a slightly sweet taste that is similar to a combination of kiwi and pear.
Benefits for human health
Dragon fruit is known for its high antioxidant content, providing anti-inflammatory properties that fight against the damaging effects of free radicals.
These harmful molecules are produced by environmental and lifestyle factors, leading to cellular damage and oxidative stress. The accumulation of free radicals can result in aging and various diseases, such as cancer, cardiovascular disease, Parkinson’s and Alzheimer’s.
Dragon fruit contains betalains, which are antioxidants that include betacyanins (red pigment) and betaxanthins (yellow and white pigments).
These compounds are responsible for the fruit’s vibrant color and have beneficial health properties, such as anticancer, anti-inflammatory, and antioxidant effects.
Additionally, dragon fruit is rich in flavonoids, which are phytochemical compounds that enhance the fruit’s antioxidant action along with vitamin C.
Heart benefits
Research indicates that consuming dragon fruit can potentially decrease LDL cholesterol levels and increase HDL cholesterol levels. The peel of dragon fruit is a source of pectin, which has been shown to improve cholesterol metabolism and promote healthy blood pressure.
Furthermore, dragon fruit seeds are abundant in omega-6 and omega-3 fatty acids, which are beneficial for heart health and can help reduce cholesterol levels, thereby minimizing the possibility of developing cardiovascular disease.
Additionally, the significant amount of dietary fiber found in dragon fruit is associated with a lower risk of developing cardiovascular disease.
Cancer
Did you know that dragon fruit gets its red color from lycopene, a carotenoid similar to beta-carotene? Studies suggest that lycopene is effective in preventing cancer.
When combined with vitamin C, dragon fruit may even help inhibit the growth and spread of tumor cells, specifically those related to breast cancer.
Brain
Did you know that magnesium is vital for maintaining brain health? An excellent source of magnesium is dragon fruit, which can also help improve brain function and alleviate symptoms of depression. In cases of neuromuscular and psychiatric conditions, magnesium deficiency has been observed.
Moreover, dragon fruit is rich in iron, which is essential for hemoglobin and red blood cell production, critical for oxygenating the brain.
Diabetes and weight control
The relationship between obesity and diabetes is widely acknowledged. Dragon fruit’s low calorie, high fiber, and high water content make it a promising option for managing these two health conditions.
Additionally, dragon fruit contains a hypoglycemic property that can assist in regulating blood glucose levels.
A study has indicated that as the quantity of dragon fruit consumed increases, blood sugar levels decrease, indicating potential for therapeutic use.
Digestion benefits
Did you know that both red and yellow dragon fruit are natural laxatives? This is because they contain high levels of fiber which assist in stool formation and excretion.
Additionally, dragon fruit contains prebiotic oligosaccharides that promote the growth of good gut bacteria, particularly in the colon.
This can improve digestion and prevent conditions such as obesity, cancer, cardiovascular disease, and degenerative illnesses.
Skin benefits
Dragon fruit is known for its anti-aging benefits because it contains powerful antioxidants. These antioxidants can be helpful in treating sunburn, acne, and dry skin.
Additionally, the vitamin C found in dragon fruit can help promote the growth of collagen and connective tissue, which can help speed up the healing of bruises and wounds.
Its high water content also makes it an excellent choice for hydrating dry skin. If you’re looking to improve your skin health, consider making a face mask with dragon fruit pulp and yogurt.
Simply apply the mixture to your face and leave on for 20 minutes. This can help soothe sunburn and acne, and leave your skin feeling refreshed and healthy.
Healthy eyes
This particular fruit is rich in beta-carotene, lycopene, as well as vitamins A and C, which are all crucial for maintaining good eye health. As per the Eye Clinic of London, these compounds play a pivotal role in safeguarding the cornea and minimizing the possibility of developing cataracts and macular degeneration, ultimately enhancing one’s vision.
Bones’ health
Dragon fruit is a nutritious fruit that is high in calcium, magnesium, and phosphorus. These minerals can help to improve bone health and strengthen bones.
These are only some of the most important health benefits that the exotic dragon fruit has.
